Friday, January 5, 2018

Healthy Habits: Incorporating Exercise Into Everyday Chores

Dr. Levi Harrison is an orthopedic surgeon, motivational speaker and author of The Art of Fitness: A Journey to Self Enhancement. Dr. Levi is passionate about fitness and aims to teach his audiences to incorporate fitness into their everyday lives.

Every year, millions of people sign up with a gym membership only to discover they hardly ever use it and it turns out to be a waste of money. Instead, Dr. Levi encourages everyone to incorporate a routine into daily chores, like housework, or any number of physical activities in and around the home or workplace.

Dr. Levi Harrison is hoping that people everywhere will resolve to make 2018 their healthiest year yet by incorporating fitness into their daily lives in a way that is both effective and sustainable. True fitness is about much more than a gym membership, Dr. Levi emphasizes. It's about adopting a lifestyle that balances mind, body, soul and spirit.

Every Wednesday at 10 a.m. PST on the Dr. Levi Show (available on YouTube, iTunes and iHeart Radio), Dr. Levi addresses emotional and spiritual aspects of wellness during interviews with a variety of motivational and inspirational guests. And his YouTube channel, @DrLeviharrison, is chock-full of videos demonstrating innovative stretches, strengthening and rehabilitative techniques for repetitive stress and sports injuries.



Dr. Levi is an orthopedic surgeon specializing in hand, wrist and shoulder injuries. He is passionate about overall health and fitness and has developed a multi-faceted, multi-media approach to sharing his healthy lifestyle strategies.

His first book, The Art of Fitness: A Journey to Self Enhancement, is an encyclopedia of core-stabilizing and body-building exercises, with easy-to-follow instructions and photographs.
The DVD, The Art of Fitness Cardio Core Workout, is a great accompaniment to the book. The DVD demonstrates aerobic, core and abdominal exercises that can elevate and improve any fitness level, with a bonus workout, Perfect Abs, for those who want additional abdominal work.
Dr. Levi also provides ESPORTS coaching, motivational speaking and nutritional counseling.
Dr. Levi Harrison earned his medical degree at The University of California at Davis School of Medicine and completed his fellowship at the internationally renowned Indiana Hand to Shoulder Center in Indianapolis. His practice in Los Angeles is a center of excellence for sports-related upper extremity and shoulder injuries as well as hand rehabilitation.
He has appeared as a medical authority on The Dr. Oz Show, CNN, Fox TV, Studio 11 LA and the KTLA Morning News. Dr. Levi has also been featured in multiple gaming communities, including Yahoo Games, Kotaku, Geek & Sundry, Vice's Motherboard, Machinima, IGN, XM Radio and countless others for his groundbreaking work in preventing repetitive stress injury in the competitive ESPORTS community.

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