So many people would love to lose body fat. Whether the goal
is to burn fat to allow muscles to shine through or you are looking to lose
pounds, the key to doing so is cardiovascular exercise. Cardio gets your heart
rate up and burns calories unlike any other type of exercise. Although there
are many calorie burning exercises out there, you want to do the ones that
yield the best results. Here are the top five exercises that burn the most
calories.
Cycling
Cycling is a huge calorie burner. It is basically the
ultimate cardiovascular workout. Something as simple as an hour bike ride can
burn an impressive 850 calories for women and 900 calories for men. In order to
make the most out of this workout try your best to remain at a maximum
intensity.
Aerobics
Aerobics is not only an effective way to tone and tighten
the body but it is a huge calorie burner. When you are just starting out
learning the moves is a bit challenging but the challenging the better. When
you get the hang of it you will not only be working your muscles but burning as
much as 700 calories. Do not hesitate, sign up for a class at a nearby gym and
see your body transform.
Zumba
If you like to dance and want to burn fat Zumba is perfect.
The classes are so fun and are very high energy. After you learn a few moves
you will have such a good time that you will forget that you are working out.
An hour of Zumba can burn anywhere from 400 to 750 calories.
Swimming
Swimming is a wonderful exercise to integrate into your
routine. If you have a pool you are set. For those who do not, get a membership
at a gym that does. Aside from being able to burn an ample amount of calories,
about 840 for men and 720 for women, swimming is truly enjoyable. Another advantage of swimming is that you get
to remain cool and sweat free during the duration of your workout.
Jumping Rope
Jumping rope can burn an astounding 750 to 850 calories.
This calorie burning exercise is a great option for those with kids. You can
spend time playing outside with your children while becoming more fit at the
same time. Jumping rope will help you drop the pounds and achieve the body you
want.
This
article was authored by Sergeant Michael Volkin, inventor of Strength Stack 52 fitness
cards. Now
available in Australia.
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