Monday, October 12, 2015

Healthy Habits: Creating Good Habits for Fall

Right behind the start of the New Year, fall is the highest trending time when people think about their health and wellness. With a new season upon us, comes the excitement of new health opportunities with different fitness options thanks to the change in weather, new fresh produce on the shelves, and a change in routines as school is back in session.
In this video, editor-in-Chief of, Terra Wellington, discussed why fall is a great time to create good habits for the holiday season and upcoming winter months. She shared her easy fall wellness checklist for on-the-go families and moms, keeping children healthy with easy fall nutrition tips, ways to stay active as our schedules change, necessary health check ups. 
Station Note: This segment is brought to you by Lil Snappers, KT Tape, and Think About Your Eyes.
About Terra Wellington:  Actress and TV personality Terra Wellington regularly appears on morning TV and radio programs across the nation to talk about healthy living and environmental issues. She is the editor-in-chief at, a lifestyle site for busy moms that gives inspiration and how-to’s for food and everyday healthy living. She is also the author of The Mom’s Guide to Growing Your Family Green: Saving the Earth Begins at Home.

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