Obesity and lack of exercise are
plaguing pets as much as humans. According to a study released by the National
Institutes of Health, less than one-fourth of dog owners walk their
furry companions more than five times per week. And cats—especially those who
reside primarily indoors—also lack the proper amount of exercise needed to stay
healthy and svelte.
For optimum wellness and
happiness, dogs and cats must maintain an active lifestyle. Without proper
physical activity, both cats and dogs will exhibit behavior issues as a result
of pent-up energy. Without healthy outlets to unleash their energy, nighttime
will become playtime instead of bedtime, furniture will become jungle gyms (or
worse: scratching posts or chew toys) and human friends will notice that nice
play will turn rough. Dogs might whine, bark or become hyperactive. Cats,
however, may become reclusive or even overreact to noises and other stimuli.
So how much animal does your furry
friend actually require? At The Bark, veterinarian Susan O’Dell broke down the basics for dog
owners. For sporting dogs like retrievers, O’Dell recommends 60 to
90 minutes of brisk exercise. Play Frisbee, go for a run or throw a tennis
ball. If it’s warm out, take these dogs for a swim in a nearby lake or pond.
Regardless of the activity, just ensure that sporting and herding breeds play
hard. Hounds were bred to sniff-out and track, and they need lots of
activity—so aim for weekly sprint exercises. O’Dell said that smallbreeds like terriers need about 60 minutes of activity each day.
Feisty terriers love fetching, food puzzles and games of chase. For toy breeds
like the Chihuahua, just aim for a daily walk.
Cat owners don’t get off easy.
According to WebMD, more than half of all cats are overweight. Cats
need daily exercise, too. Get cats off the couch with fun toys that encourage
them to chase and practice their engrained hunting skills. Most cats love
chasing laser pointers around the house. And balls of yarn or even a fluffy
feather on a stick can provide endless entertainment. Flat-nosed felines like
the Persian may have breathing issues that resemble human asthma, so instead of
arduous activity just be watchful of diet to curb weight issues.
Owning a dog or cat requires
owners to go beyond the basic care demands and encourage physical activities
that enhance their animal’s health and wellness. Canines and felines are prone
to weight issues and the health problems that arise from excess fat. To keep
animals lean and healthy, provide pets with lots of fun physical
activities…chances are, you’ll get a workout, too! Check out the infographic
for more wellness tips and exercise ideas for your pet!
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