About 21 million adults in the U.S. have experienced a major depressive episode according to the National Survey on Drug Use and Health (NSDUH) study.
If you’re already feeling tired, unwell, overwhelmed, or just downright in a bad place in 2024, you’re not alone.
“The WELL Method is the cornerstone to a fulfilled, healthy life. It works no matter how you define each cornerstone or what your faith or belief system is. It gives you the ability to set personal goals that make you feel good about your life and your lifestyle, while also working towards creating a more just and sustainable society,” says Jaya Jaya Myra.
The WELL Method Acronym:
W - Work-Life Harmony
E - Expect/Enable Excellence
L - Live Your Purpose
L - Love, Not Fear
“I’ve found that people have much more faith in their capabilities when they see others living up to their full potential and setting an example to follow. The WELL Method is a reminder that you can do anything you put your mind to. It’s what I used to heal from debilitating fibromyalgia naturally, and create the life of my dreams. It will help anyone accomplish their personal goals, whether it’s for wellness or lifestyle,” says Jaya Jaya Myra.
Jaya Jaya Myra, a former immunologist turned mind-body wellness expert and bestselling author, has a deep understanding of how simple things such as how we view and think about ourselves, can have a profound impact on our quality of life and more importantly, how we view ourselves.
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