Stress can come from many different things. It can come from home life and dealing with the kids all day or it can come from work and dealing with co-workers all day. It can also come from both or neither of these things.
The problem with stress is that too much stress can cause you a number of problems. Stress can cause acne, sleep problems, or even health issues. So, if you have noticed that you are dealing with more stress than you can handle, it may be time to start trying to do something about it.
One way that you can work to alleviate stress is by trying your best to practice self-care. In the infographic below, provided by The Derm Review, they outline eight different ways you can incorporate self-care into your daily life to help combat stress.
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