Wednesday, March 25, 2026

Consumer Critique - Eban's Bakehouse GF Products

I recently had a chance to try out a variety of products from Eban's Bakehouse.

The flour is made with a blend of oat, tapioca, brown rice and sorghum flours. It's non-GMO and kosher with no artificial preservatives, and works perfectly, cup-for-cup, in existing recipes. When we've cooked with GF flours in the past, we've often found that the liquid measurements need to be changed, there's a weird aftertaste in the dough, or the baked goods just don't have quite the same mouth feel as what we're used to. We tried this flour in both bread and cookies, and it performed remarkably well for both. While I could taste a slight difference side by side, I wouldn't have known that it was the flour that made the difference. The texture was nearly identical.

Eban's also makes cookies, rolls, and bread. The cookies were absolutely delicious. They had the perfect in-between texture - not quite crispy, not quite chewy - and it was impossible to tell that they were GF cookies. Even the vegan option did not disappoint at all.

The breads and rolls were also pretty good. There were several different types of bread, and while some of them were a little denser or drier than the bread we usually get, they were still all satisfying - and when toasted, it was almost impossible to tell the difference. If I were trying to find a GF bread that the whole family would enjoy, the oat bread would be our favorite, although the other varieties were tasty too.

You can find Eban's in a variety of restaurants and retailers, primarily in the northeast United States, although they're expanding their availability, so even if it's not an option near you, it might be soon! In the meantime, you can also shop online.

Music Minute - Don McLean 55th Anniversary Tour

 More than half a century after “American Pie” first changed the shape of popular music, the original troubadour, Don McLean returns to Australia this October to celebrate the 55th anniversary of the song that continues to define generations.


Still touring, still performing and still drawing audiences who have lived with these songs for decades, McLean’s upcoming shows offer something increasingly rare, the chance to see one of the great American songwriters of the modern era performing the music that became part of the cultural fabric of the last half the 20th century and beyond.

From the moment the opening lines of “American Pie” ring out, through to enduring favorites including “Vincent (Starry, Starry Night),” “Castles in the Air,” “And I Love You So,” and more, these are not simply concerts but shared memories revisited in real time.

Along with the songs, McLean reflects on their origins and the path that took them around the world, sharing stories and memories that bring an added intimacy to the live experience.

At 81, McLean remains a commanding presence on stage, delivering the songs exactly as audiences want to hear them - with warmth, clarity and the unmistakable voice that has carried them across five decades. For many, this tour will be a chance to reconnect with music that has soundtracked entire lifetimes. For others, it may be the first and only opportunity to witness one of songwriting’s most influential figures in person.

Few songs occupy the space “American Pie” does in popular culture. Released in 1971, it remains one of the most recognized and discussed compositions of the modern era, a song that continues to resonate across generations and musical styles. Yet a Don McLean performance has always been about more than a single hit. His catalogue stands as one of the most enduring bodies of work in contemporary songwriting. Reflective, melodic and instantly recognizable.

This October, Australian audiences will once again have the opportunity to spend an evening with Don McLean and the songs that have travelled with them through the decades.


AUSTRALIAN TOUR DATES:
Sat, Oct 10: Savannah In The Round Festival, Mareeba FNQ
Mon, Oct 12: Fortitude Music Hall, Brisbane
Tues, Oct 14: The Star Theatre, Gold Coast
Sat, Oct 17: Coliseum Theatre, Western Sydney
Sun, Oct 18: WIN Entertainment Centre, Wollongong
Mon, Oct 19: State Theatre, Sydney
Wed, Oct 21: Palais Theatre, Melbourne
Fri. Oct 23: Thebarton Theatre, Adelaide


PRE SALE

10am local time Friday, March 27 until 11pm Monday, March 30


ON SALE

9am local time Tuesday, March 31

www.echopacific.com.au



DON McLEAN 2026 North American Tour Dates (Subject To Change):

Sat, Apr 11 — Grand Ole Opry — Nashville, Tenn.

Sat, May 16 — Honeywell Center — Wabash, Ind.
Fri, May 22 — Edmond Town Hall — Newton, Ct.

Sat, May 23 — Suffolk Theater — Riverhead, N.Y.
Thu, May 28 — Riviera Theatre — North Tonawanda, N.Y.
Fri, May 29 — Caesars Circus Maximus Theater — Atlantic City, N.J.

Sat, May 30 — Wind Creek Event Center — Bethlehem, Pa.

Sat, Jun 05 — West Windover, Nev.

Sat, Jun 06 — Westgate Las Vegas Resort & Casino — Las Vegas, Nev.

Sat, Jun 13 — Suquamish Clearwater Casino Resort — Suquamish, Wa.
Fri, July 03 - PRIVATE - Washington, D.C.

Sat, Aug 01 — Murphy Theatre — Wilmington, Ohio

Sat, Aug 22 — Indiana State Fairgrounds & Event Center — Indianapolis, Ind.
Oct 08-23 - AUSTRALIA
Thu, Nov 05 — Belly Up — Solana Beach, Calif.
Fri, Nov 06 — Thousand Oaks, Calif.
Sat, Nov 07 — Rancho Cucamonga, Calif.
Sun, Nov 08 — The Coach House Concert Hall — San Juan Capistrano, Calif.


For tickets and the latest updates, visit DonMcLean.com.


# # #


Follow Don McLean:

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Shopping Savings - Medicube

 medicube is running a spring sale through 3/31. Items are up to 52% off!



Money Matters - Taxpayer ROI

 With Tax Day approaching on April 15 and 66% of Americans saying they believe their current tax rate is too high, the personal-finance company WalletHub has released its report on the states with the Best & Worst Taxpayer Return on Investment in 2026, along with expert insights.


To compile the rankings, WalletHub evaluated 29 metrics measuring the quality and efficiency of state government services across five key areas — Education, Health, Safety, Economy, and Infrastructure & Pollution — while accounting for the wide variation in tax burdens among states.
 
States with Best Taxpayer ROIStates with Worst Taxpayer ROI
1. New Hampshire41. Louisiana
2. Florida42. Vermont
3. South Dakota43. Arkansas
4. Missouri44. Delaware
5. Ohio45. Nevada
6. Georgia46. New York
7. Iowa47. North Dakota
8. Indiana48. Hawaii
9. Utah49. California
10. Virginia50. New Mexico

Best vs. Worst
  • Red States have a higher taxpayer return on investment, with an average ranking of 20.74, compared with 33.26 for Blue States (1 = Best).
     
  • Indiana has the lowest proportion of major roads in poor or mediocre condition, which is six times lower than in Rhode Island, the state with the highest.
     
  • Maine has the fewest violent crimes per 1,000 residents, which is 7.2 times lower than in Alaska, the state with the most.
     
  • New Hampshire has the lowest infant mortality rate per 1,000 live births, which is 2.9 times lower than in Mississippi, the state with the highest.

To view the full report and your state’s rank, please visit:
https://wallethub.com/edu/state-taxpayer-roi-report/3283

 
“There can be a tradeoff between how much tax you pay and what you receive in return from the government. Several of the states with the best taxpayer ROI don’t charge any income tax, and residents pay less at tax time while receiving good-quality (though not necessarily the best) government services. At the same time, while people pay more in states that do charge income tax, they may benefit from better infrastructure, education, safety or public health as a result.”
-
“New Hampshire is the state with the best taxpayer return on investment, which is due in large part to the fact that it has no income tax. The Granite State’s tax resources have had a good impact on crime prevention and the environment, as the state has the lowest crime rate and the third-lowest air pollution in the country. It has one of the best public school systems as well.”

- Chip Lupo, WalletHub Analyst


Expert Commentary
 
How can everyday citizens assess the ROI of their local tax dollars? 

“Everyday citizens can assess the return on investment of their local tax dollars by looking at tangible outcomes in education, infrastructure, and safety. A key metric is comparing the quality of local schools and the health of roads against the property tax rates paid by the community. In my state, for example, the strong economy and high entrepreneurship rates are often cited as a sign of high tax ROI for business owners. Citizens can also use digital property tax estimators to see exactly how their contributions align with the specific services provided in their immediate neighborhood. Comparing local school quality and infrastructure health against your tax bill is the most direct way to evaluate the value you receive for your money.”
Andrew Burnstine, Ph.D. – Associate Professor, Lynn University
 

What are the most efficient ways for local governments to mitigate the fiscal impact of inflation?

“Local governments can mitigate the fiscal impact of inflation by adopting a break-glass plan that focuses on bipartisan offsets and freezing non-essential spending. When inflation drives up the cost of infrastructure and municipal salaries, the most efficient response is to pause new tax breaks for special interest groups and focus on projects with high economic multipliers. As William James once noted, the greatest weapon against stress is our ability to choose one thought over another, which applies to fiscal health by choosing long-term sustainability over short-term political spending. By prioritizing essential services and using automated stabilizers, local leaders can maintain stability even when the national economy is volatile. Targeting essential infrastructure and pausing non-critical spending are the most effective ways for local leaders to counteract rising inflationary costs.”
Andrew Burnstine, Ph.D. – Associate Professor, Lynn University
 

What's the most common way local governments waste taxpayer dollars? 

“The most common way local governments waste taxpayer dollars is through systemic inefficiencies and fraud within large programs like Medicaid and SNAP. National reports in 2026 highlight that billions are lost annually to improper payments because states often lack the incentive to audit programs primarily funded by the federal government. Another significant source of waste is pork-barrel spending, in which projects like memorial parks or unnecessary parking lots receive millions in funding despite serving very few people. In some cases, the number of these individual projects has nearly tripled over the last three years, diverting funds away from critical national needs. Systemic fraud in welfare programs and pork barrel projects represents the largest drain on public funds at the state and local levels.”
Andrew Burnstine, Ph.D. – Associate Professor, Lynn University


2026 Tax Resources from WalletHub

Money Matters - Where Paychecks Go the Farthest


InvestorsObserver has analyzed 18 years of wage and living cost data across all 50 U.S.  states to answer one question working Americans are asking:

 

Where does my paycheck – and my time – actually go furthest?

 

While most Americans sacrifice more time than ever just to afford rent, groceries, and a car, workers in Minnesota need just 53 days – versus 86 days in Hawaii. That’s seven extra work weeks lost to the same basics.

 

This time, we’ve ranked the top 10 states where Americans trade the least time for rent, food, and saving for a used car.

 

In other words, where working people keep more of their year to actually live.

 

Key findings:

       8 of America's 10 most affordable states are in the Midwest, as basic coastal living is costing you weeks of your life.

       Minnesota workers need just 53 days of work to cover rent, groceries, and save for a used car – fewer than any state in America.

       Missouri is the most affordable state for renters – people work only 33.7 days a year to pay rent, thanks to a low $730 average and solid $32.45 hourly pay.

       Only three states – South Dakota, North Dakota, and Wisconsin – appear in both the top 10 for smallest time increases and the top 10 for fewest total workdays needed.

 

“The data challenges the narrative that workers need to chase coastal salaries to get ahead. What matters isn’t how much you earn – it’s how much of your life you get to keep,” said Sam Bourgi, senior analyst at InvestorsObserver. 

 

Read the full report here.

 

 

ABOUT SAM BOURGI

Sam Bourgi is a finance analyst and researcher at InvestorsObserver, bringing over 13 years of expertise in financial markets, economics, and monetary policy. His professional background spans the private, nonprofit, and public sectors, where he has held positions such as senior policy adviser, labor market analyst, and marketing director. Sam’s in-depth research and market analysis have been referenced by leading institutions and organizations, including the U.S. Congress, Department of Justice, Chicago Board Options Exchange, Bank for International Settlements, Boston University Law Review, Barron’s, and Forbes. Sam regularly appears on TV, including FOX 5 DCCBNKFYR TV11Alive, and ABC30, and is often quoted by such media outlets as BloombergSF Chronicle and ZeroHedge.

 

ABOUT INVESTORS OBSERVER

InvestorsObserver is a trusted source of independent financial analysis, market insights, and investment research for individuals and institutions. Founded to empower retail investors with actionable intelligence, InvestorsObserver delivers timely commentary, data-driven studies, and accessible financial tools designed to simplify complex market trends. Its research and insights have been featured by various media outlets, including Yahoo, The GuardianMorning StarNasdaq, and more.

Book Nook - Coaching the Next Generation: How to Teach Brazilian Jiu Jitsu to Children Through Evidence-Based Coaching

A new book by former teacher and Brazilian Jiu Jitsu instructor Ali Bayley considers how children are taught martial arts. Coaching the Next Generation explores how principles from educational practice can dramatically improve the effectiveness of teaching young children. 

Drawing on over twenty-five years in education and more than two decades coaching Brazilian Jiu Jitsu, Bayley argues that while many instructors are experts in their sport, very few receive training in how children actually learn.

 

“Most martial arts coaches learn how to perform techniques, but almost none are trained in how to teach,” says Bayley. “That gap has a huge impact on confidence, behaviour and long-term participation in sport.”

 

The book brings together research from educational practice with real-world coaching experience. It explores:

  • How children learn physical skills
  • Building confidence and resilience
  • Structuring classes for engagement and retention
  • Balancing discipline with autonomy
  • Different coaching methods to support diverse learners

Brazilian Jiu Jitsu has grown rapidly worldwide in recent years, with children’s programmes now forming the backbone of many martial arts academies. Bayley believes youth coaching in this and other sports is still evolving: “If we improve how we coach, we don’t just create better athletes, we create confident young people.”

 

Since its release in early 2026, Coaching the Next Generation has climbed the Amazon rankings in sports coaching categories, reflecting growing interest in improving youth coaching standards. The book is aimed at:

  • Brazilian Jiu Jitsu instructors
  • Martial arts academy owners
  • Youth sports coaches
  • Teachers and educators working with physical education

Bayley hopes the book will help spark broader conversations about how sport and its teaching can better support young people.

“Good coaching is about far more than teaching techniques. It’s about shaping mindset, resilience and self-belief. When we get that right, the benefits go far beyond the mats.”

 

About the Author

Ali Bayley is a Brazilian Jiu Jitsu black belt instructor and experienced educator with more than twenty-five years in teaching. Currently living in East Sussex, she co-founded Darkstar Jiu Jitsu with her husband and fellow black belt Paul Bridges in Hastings, England. When not inspiring children and teenagers, she relaxes by painting landscapes found in this beautiful county.

 

Smart Safety - “Mom, I’m in trouble” — classic scam reborn in the age of AI

 Family emergency scams, where criminals impersonate a child or grandchild in distress, have existed for years. Traditionally, they targeted grandparents via SMS or relied on the fact that elders might not immediately recognize a discrepancy in the voice during a panicked call for money. AI has changed the game by enabling the perfect cloning of a person’s voice. 

 

These scams, updated with fake kidnappings and threats, are now increasingly effective against parents, who can be deceived by hearing what sounds exactly like their own child in trouble. 

 

Fake kidnappings

 

Police departments across the US say they are receiving a growing number of such AI-aided scam reports.

 

In a recent harrowing example, a Kansas mother received a call displaying her daughter’s name and number. She heard a perfect clone of her daughter’s voice claiming she had been in a car accident and was being held captive. The scammer, posing as the kidnapper, then directed the distraught mother to wire money to Mexico. The scheme was only exposed when the woman’s real daughter, who was safe, managed to get through on another line.

 

“Three seconds of a social media clip — that is what’s needed for a machine to impersonate your kid. Just a few years ago, a scammer needed good language skills, technical knowledge, and time to craft a convincing lie. Now, AI can generate a flawless email, create a realistic photo, or clone a voice in seconds. Criminals only need a short clip that can be easily harvested from social or voicemail messages,” says Tomas Sinicki, scam protection expert and managing director at NordProtect, an identity theft protection service.

 

He suggests that if someone who sounds like a friend or a relative asks for money — particularly if they want to be paid via a wire transfer, cryptocurrency, or a gift card — you should hang up and contact the person via different means (such as SMS, another phone number, messaging platform) to verify the story.

 

“Better yet, agree on a passphrase or a safeword. If a loved one calls in distress asking for money, you ask them for the safeword. If they can’t provide it, it’s a scam. End the call,” says Sinicki.

 

How to protect yourself from scams

 

According to the expert, the best protection is a layered defense. He recommends a combination of proactive monitoring, strong digital hygiene, and a clear response plan, offering these key tips:

 

  • Always pause. If any communication — email, text, or call — instills a powerful sense of urgency or emotion (fear, panic, excitement), that is your signal to stop. Do not click, do not reply, do not send money. Pause and think.

  • Be skeptical of the “proof.” In our new reality, you can no longer trust your eyes or ears. Treat any photo, video, or audio clip in an unsolicited message as potentially fake. 

  • Consider using identity theft protection. Services like NordProtect offer cybersecurity insurance and professional support when you need it most. If a breach or scam affects you, the service connects you with expert negotiators, legal advisors, and claims handlers to resolve the incident and recover losses, while insurance covers eligible expenses. 

  • Limit public audio and video exposure on social media. Set social media profiles to private and be mindful of posting videos where your children are speaking clearly, as these are “raw material” for scammers.

  • Use a safeword/passphrase. Sit down with your family and closest friends and agree on a safeword or a passphrase. Never mention it in public or post it online. If a loved one calls in distress asking for money, you should ask them for the safeword you agreed on. If they can’t provide it, it’s a scam.

 

About NordProtect

 

NordProtect is a comprehensive identity theft protection service designed to keep users' identity safe. With features like 24/7 dark web monitoring, credit activity tracking and security alerts, users can stay informed about potential threats and take action to protect themselves right away. Additionally, NordProtect helps users to get financial help and expert support if they fall victim to identity theft, cyber extortion or online fraud. For more information: www.nordprotect.com 

Book Nook - The Soccer Treasury of Quotations

If you're a fan of soccer and looking forward to the next World Cup, you might be interested in this fun, new book release from Hatherleigh PressThe Soccer Treasury of Quotations.

It’s a vibrant celebration of the world’s most beloved sport—featuring insightful, humorous, and inspiring quotes from icons like PelĂ©, Maradona, Messi, Ronaldo, Hamm, Rapinoe, Beckham, and many more. The book captures the passion, drama, and universal spirit that make soccer such a powerful force across continents and cultures. It's the perfect gift for sports and soccer fans!

Money Matters - Skyla Credit Union

Skyla Credit Union is turning up the heat on CDs! They just announced 4.00% APY on 9-month and 21-month CDs through April 30, 2026, surpassing Chase (3.50%), Bank of America (3.25%), and Wells Fargo, which requires a $5,000 minimum just to access promotional rates. 

  

Here's what savers get: 

  • 4.00% APY, guaranteed and fixed the moment you open either a 9- or 21-mo. CD
  • $500 minimum deposit, no large balance required
  • Deposits insured up to $500,000 (double the standard) via NCUA + ESI 

Tuesday, March 24, 2026

Enriching Education - CTC Lab Workshops for Adults (Minneapolis)

 Children’s Theatre Company (CTC) is proud to launch The CTC Lab, a new initiative that extends the organization’s mission to educate, challenge and inspire to build essential life skills beyond the classroom and stage. For decades, CTC has helped young people develop confidence, empathy, and communication through the practice of theatre. The CTC Lab brings those same powerful tools to professionals and organizations seeking stronger collaboration, clearer communication, and more human centered leadership.

Through interactive workshops participants actively practice skills such as listening, adaptability, storytelling, and teamwork. By creating space for reflection, experimentation, and shared experience, The CTC Lab demonstrates how the core practices of theatre can strengthen relationships and transform how people work together.
 
“Theatre has always been about more than performance,” said Ann Joseph-Douglas, Director of Education at CTC. “At its heart, it is about connection, empathy, and understanding others. The CTC Lab allows us to share those values in a new way, helping people bring greater clarity, creativity, and collaboration into their everyday work.”
 
The CTC Lab was piloted in 2025 with Deloitte and 3M, with positive results and feedback:
 
“SO FUN. It was a nice ice breaker and way to engage each other and get out of our seats for a little bit.”
 
“Was interesting and fun. The acting bit (role playing potential work situations) was really good, especially the dialogue by the team around it.”
 
“Very engaging!  Fun!”
 
“Thoroughly enjoyed it as a team building activity.  Lessons learned from activities were reminders of fundamental communication skills.  No dislikes.”
 
“Got us out of our comfort zones.”
 
About The CTC Lab
 
Performance, communication, and teamwork in practice
 
The CTC Lab brings practical, human-centered skill building into the workplace.  Our workshops turn everyday workplace challenges – communication, collaboration and leadership into opportunities for practice, reflection and growth.
Each workshop blends instruction, guided activities and applied practice in a highly engaging format.
  • 60–90-minute workshops for focused skill-building
  • Half-day or full-day programs for deeper learning and team development
  • Multi-day residencies for organizations seeking lasting impact
The CTC Lab facilitators guide participants through a balance of instruction, interactive exercises, and applied practice.

You’ll move, laugh, learn and leave with practical tools to take back to your work
 
Communication Lab
Navigating Difficult Conversations
 
Build practical skills for handling conversations with clarity, empathy, and confidence.
 
Professional Presence Lab
Practical Presentation and Communication Skills
 
Strengthen your ability to communicate ideas clearly and confidently in any professional setting.
 
Participants build skills in presence, storytelling and audience awareness to improve how they share information in meetings, pitches and presentations.
 
Adaptive Teams Lab
In today’s fast-paced, ever-changing work environment, teams must respond quickly, think creatively, and support one another in real time. 
 
This highly interactive workshop builds adaptability, trust, and creative problem-solving, the foundations for effective collaboration.
 
Perfect For:
Teams in sales, marketing, client relations, or project management who rely on teamwork and responsiveness.
 
Children’s Theatre Company (CTC) is the nation’s largest and most acclaimed theatre for young people and serves a multigenerational audience. It creates theatre experiences that educate, challenge, and inspire more than 200,000 people annually. CTC is the only theatre focused on young audiences to win the Special Tony Award for Outstanding Regional Theatre and is the only theatre in Minnesota to receive three Tony nominations (for its production of A Year With Frog and Toad). CTC is committed to creating world-class productions at the highest level and to developing new works, more than 200 to date, dramatically changing the canon of work for young audiences.

CTC is the most significant provider of theatre education opportunities in the region. Every year, thousands of children experience theatre for the first time at CTC. Our student matinees and education programs demonstrably benefit the community, from the intergenerational conversations sparked by our world premieres, to the sequential skill-building that happens in our Theatre Arts Training, to the pre-K focus of our Early Childhood Initiative. ACT One is CTC’s comprehensive platform for access, diversity, and inclusion in our audiences, programs, staff, and board that strives to ensure the theatre is a home for all people, all families, reflective of our community. childrenstheatre.org