Monday, October 21, 2024

Travel Tidbits - Blue Ridge Parkway (Virginia)

 The Blue Ridge Parkway has officially reopened from Milepost 0 to 198 in Virginia, which includes the portion in the Roanoke Region in Virginia's Blue Ridge. Visitors to the region will be able to access iconic locations such as the Peaks of Otter (Milepost 86), Roanoke County's Explore Park (Milepost 115), Rocky Knob (Milepost 161), and Mabry Mill (Milepost 176), as well as numerous scenic overlooks and vistas. 

"We are extremely thankful that much of the Blue Ridge Parkway in Virginia has reopened to the public following Hurricane Helene," said Landon Howard, president of Visit Virginia's Blue Ridge. "Virginia's Blue Ridge region (the Cities of Roanoke & Salem and the Counties of Botetourt, Franklin and Roanoke) was fortunate to have sustained minimal damage during the storm and our hearts go out to our neighbors who are still cleaning up from Helene."

Often known as "America's Favorite Drive," the Blue Ridge Parkway showcases the natural beauty of the region, especially during this time of year when fall foliage is nearing its peak (anticipated peak: end of October). Roanoke, the largest city on Virginia's Blue Ridge Parkway, is an ideal home base for those looking to explore the area. Local businesses, including accommodations, restaurants and attractions, are open and welcoming visitors. Popular festivals and events, such as the Blue Ridge Folklife Festival (Oct. 26) will be taking place. The metro mountain adventure of Virginia's Blue Ridge offers outdoor and city-life experiences alike, including arts and culture, vibrant culinary and craft beverage offerings, biking, paddling, hiking and more. 

The Blue Ridge Parkway in N.C. remains closed as crews continue emergency stabilization and damage assessments following Hurricane Helene. Updates will be posted on the Blue Ridge Parkway website at www.nps.gov/blri and on the park's social media platforms at @BlueRidgeNPS.

To learn more about how to support those in need, we encourage you to consider contributing to the following organizations:

Feeding America Southwest Virginia

United Way of Southwest Virginia 

Cardinal News - SWVA Donation Resources

American Red Cross 

Virginia’s Blue Ridge (VBR) is nestled in the heart of the Blue Ridge Mountains and along the Blue Ridge Parkway, providing a metro mountain mix of exciting outdoor adventure with refined culture.  Visit VBR is the official destination marketing organization for Virginia’s Blue Ridge which includes the Cities of Roanoke and Salem and the Counties of Botetourt, Franklin and Roanoke. The region is easily accessible via the Roanoke-Blacksburg Regional Airport (ROA), Interstate-81, and Amtrak’s northeast regional route. For more information, go to www.VisitVBR.com.  

Amazing Art - Start Here: Paint

 If you’ve always wished you could paint but have no idea where to begin, get a head start with more than 50 progressive art activities that develop skill and confidence as you go.



Start Here: Paint gives you exciting prompts for kick-starting an artistic practice centered on painting. By exploring how simple brushstrokes and splashes can be repeated to create more intricate images and patterns, Start Here: Paint builds up your understanding of shape, color, and technique without intimidating jargon or theory.

  • Paint Play. Experiment with fearless mark-making ideas that can be achieved in a few minutes to an hour or so using a variety of mediums, including watercolor, gouache, and acrylic.
  • Colorworks. Understand and master choosing and using colors, from putting together a palette to mixing the colors you want.
  • Shapes and Shadows. Learn how to observe these important visual elements, then translate them into paint using ideas that will help you hone your skills.
  • Make It Your Own. Building on the techniques learned in the first three chapters, develop your own creative path by exploring a range of styles, from painting patterns with simple motifs to trying a more realistic approach. In addition to creating original wall art, apply your newfound skills to the many Takeaway ideas offered throughout for gifts and home décor items. 


With Start Here: Paint as your fresh, fun creative companion, you’ll learn how to paint and never want to stop.

Book Nook - Halloween Books from Clever Publishing

 I recently received a fun Halloween package from Clever Publishing that contained a variety of types of books to celebrate this fall holiday.

What I love about these books is that they're engaging and interactive. Although the lift-the-flap board book, Peekaboo Little Pumpkin, is obviously designed for babies and toddlers, the others actually have a wide range of age interest. Even my teens enjoyed the mazes, look & find book, and activity book; because they were challenging enough to kill some time on a recent road trip - but they wouldn't be too challenging for younger kids either. The engaging, bold illustrations are fun for any fan of Halloween.

Check out the following for Halloween fun:

Peekaboo! Little Pumpkin

Halloween Hunt

Halloween Cat Mazes

Spooky Mazes

Halloween Activity Book

Consumer Critique - Crispy Green's Crispy Fruit

Families are often looking for ways to have fun treats, especially around holidays and special events, without sacrificing health. I recently had a chance to try out a great option that combines a sweet taste with healthy nutrition: freeze-dried fruit from Crispy Green.

The freeze-dried fruit is really lightweight, which makes it a great addition to backpacks and lunch boxes. Because it doesn't need to be refrigerated, it also made a fantastic snack for us to bring along to fencing tournaments, which are often all-day events. They were sweet enough satisfy our family's sweet tooth, crunchy enough to satisfy the need for a crispy texture, and healthy - which goes without saying for a snack that is just fruit!

Here are some great tips from Crispy Green:

Why Freeze-Dried Fruit?

Freeze-dried fruit is a fantastic alternative to traditional sugary snacks and treats. It retains most of the vitamins, minerals, and antioxidants in fresh fruit, making it a guilt-free option for Halloween celebrations. Its crunchy texture and vibrant flavors make it an enticing snack that kids will adore. By incorporating freeze-dried fruit into your Halloween festivities, you can create delicious, nutritious snacks that everyone will enjoy!


Three Unique Ideas to Inspire Your Halloween Celebrations:


1. Spooky Snack Trays: Create a colorful Halloween-themed snack tray featuring a variety of freeze-dried fruits like strawberries, apples, and mangoes. Arrange them into fun shapes—think ghostly figures, pumpkins, or bats! Pair them with yogurt dips or nut butter for added flavor and nutrition. This encourages healthy snacking and makes for a visually appealing centerpiece at any Halloween party.


2. Monster Trail Mix: Mix freeze-dried fruits with nuts, seeds, and a sprinkle of dark chocolate chips to create a “Monster Trail Mix.” Package it in Halloween-themed containers or bags as treats for trick-or-treaters or party favors. This delicious and satisfying snack also provides essential nutrients to keep kids energized during their Halloween festivities.


3. Fruity Halloween Treats: Get creative in the kitchen by using freeze-dried fruit to whip up spooky treats! Blend freeze-dried strawberries into a smoothie and freeze them in ice cube trays for “blood-red” smoothie pops. Alternatively, crush freeze-dried banana slices to create a dusting for healthy Halloween-themed cupcakes or cookies, adding a fruity twist without all the sugar.


Health Benefits to Celebrate:

Freeze-dried fruits are packed with fiber, vitamins, and minerals, making them an excellent source of nutrition. They are lightweight, convenient, and have a long shelf life, ensuring parents can easily stock up for last-minute celebrations. Plus, they contain no added sugars or preservatives, allowing families to indulge in sweet treats without the guilt.


By embracing freeze-dried fruit, we can create a Halloween that is not only fun and festive but also healthy and nourishing. This approach ensures that kids can enjoy the treats they love while parents can feel good about what they’re serving.


For more information about Crispy Green’s freeze-dried fruit snacks, go to crispygreen.com.

Consumer Critique - Earth Mama Organics Medicated Herbal Lip Balm


Earth Mama Organics recently announced the launch of a brand new product - Organic Medicated Herbal Lip Balm. I had a chance to try out the lip balm for myself.

The lip balm is designed to provide relief from cold sores and fever blisters, with organic echinacea root, licorice root, chamomile in a refreshing menthol mint formula. I don't deal with either very often, but this was very effective when I did have one recently. Another great perk is that the container is 100% plastic-free, which is much better for the Earth.

Earth Mama also has non-medicated herbal lip balms, including Coconut Smoothie, Lavender Meringue, Orange Ginger, and Mint Herbal. As well as lip balms, Earth Mama offers a range of organic essentials, including soaps, body washes, sunscreens, deodorants, belly butters, oils, and more.

Earth Mama Organics manufactures obsessively clean herbal care For Everyone and Their Mother®. Founded in 2002 by a nurse and herbalist, Earth Mama’s products are formulated with effective organic ingredients that are safe for everyone, including pregnant and breastfeeding women and their families. Trusted by mamas worldwide, Earth Mama combines generations of women’s wisdom, traditional herbal remedies, and evidence-based research to formulate certified organic herbal teas, castile-based soaps, balms, lotions, deodorants, sunscreen and more. Learn more at www.earthmamaorganics.com

Healthy Habits - Wine, Women, & Dementia Documentary

The documentary feature Wine, Women, & Dementia will debut nationally on PBS and the PBS app on November 2nd, timed to coincide with National Family Caregivers Awareness Month.



This full-length film, directed with love and humor by first-time filmmaker Kitty Norton, explores the physical and emotional toll of dementia caregiving on family members who face isolation and financial stress.

I had a chance learn more in this interview.



Can you share a little bit about the title?
I decided on the name Wine, Women, & Dementia for the documentary for a couple of reasons. When my sister and I first became co-caregivers to our mother, Gloria, we were not in the best of places. We had gone through a really nasty fight a few years prior, and we had just started to talk to one another again, tentatively, on pins and needles. Suddenly we were thrust into a situation where we had to work together - let go of our own issues with each other to cooperate on what was best for Mom in the shared space of Mom's home. It was difficult and painful, but one way we dealt with it was having a wine night every couple of weeks. These evenings weren't planned, they just organically happened. After Mom would be tucked safely in bed, Lexie and I would meet up on the back porch, open a bottle of wine and be able to talk about Mom, avoiding personal landmines in our conversations while finding support in each other for this new dementia morass we had been thrown into. It slowly allowed us to begin trusting one another again - our shared caregiving experiences and the camaraderie found in a glass of wine allowed us to begin healing. 

Through my dementia family caregiver blog, Stumped Town DementiaI was making friends with other family caregivers around the world, and I found my sister and I weren't the only one's pouring ourselves a favorite beverage at the end of our caregiver day in order to ease feelings of sorrow, or celebrate the warmth of caregiver successes, and ready ourselves to do it all over again in a few short hours. Caregivers would write that they too enjoyed a glass of wine, a cup of tea, or a bourbon neat should the previous hours require a stronger response. I wanted to acknowledge this nightly ritual of self-preservation somehow. 

I thought about the song, Wine, Women, & Song and I enjoyed the lilt of the words while thinking a similar film title would make the documentary more memorable. Thus, Wine, Women, & Dementia was created. Plus, Loretta Lynn is just hella cool. :)

Why is it important for people to be open about the challenges of caregiving?
I've watched the generations before me operate under the motto "It's a family matter" when it comes to dealing with a terminal illness. That frame of mind equated to no discussion of the situation outside the household. In my observations that has guaranteed caregiver isolation, inescapable high levels of anxiety, and the proliferation of stigma around the end-of-life journey - that it is to be avoided at all costs instead of an experience worth participating in. 

I've watched the generations that follow me break open the flood gates on what it means to be a caregiver, the challenges, the successes, the normality of day to day life when walking someone down the long road to death. I watched my father buckle under the weight of keeping the "burden" of caring for Mom to himself. While in my own caregiver journey I found that the more open I was about Mom's dementia, the more I reached out to others on the same path, the greater the support I found, as well as increased confidence in my caregiving prowess. I’m not going to lie, at first it was a perverse relief to know everyone else was struggling. Second, it was the camaraderie of sharing our experiences that helped me find new ways to look at dementia, to shrug off my epic caregiver fails, and celebrate my less frequent sublime successes. 

Caregivers sharing their stories - the good and the awful - means other caregivers know they aren't alone, allows us all to learn from each other, and educates those who are not (yet) in the caregiver world that this life is doable, tough, and worth it. 

How can people find support with others in the caregiving community?
Finding support as a caregiver is not a one-size-fits-all solution, as some of us live in places with support resources while others of us are geographically isolated from assistance. Most of the dementia family caregivers I know started building their support with family and friends. Not everyone is going to be comfortable joining the journey - our culture enjoys fearing death over accepting and learning from it - but my sister and I worked hard to make others comfortable with Mom and her dementia progression. By showing that while dementia is not a normal part of aging, the "normal" dementia lifestyle could sure be lively and worth sticking around for, and that we were just as prone to humor about the absurdities of dementia as our family had always been about the absurdities in the rest of the world around us, we managed to create a space for folks to timidly step into the arena with us and Mom. Some of them stuck it out, and like us, finished the journey with pride knowing that we all had been there for Mom, and each other, through thick and thin.

Family and friends are just one of the places where people can find "villagers" to support them. Local support groups, dementia cafes, dementia art programs through local museums, or dementia choirs in the area - these are all places to meet others who are walking the dementia walk. And while there's not much to thank the pandemic for, the rise of online support groups is certainly a checkmark in the gratitude column for COVID, and that goes for both caregivers and people living with dementia who are looking for others on the same journey. There are loads of caregiver community groups on Facebook, and Instagram and TikTok are full of caregivers sharing their day to day lives. 

I tell caregivers that are starting out on their journey to not  be discouraged if the first time out you don't find the right fit. It can be a bit like dating where you might walk away from an encounter and think "Never again with that bunch!" But keep searching. Anyone helping another to the end of their life needs their own support. Find your people... you're gonna need 'em. 

I have a lot of resources on the website Resource page, or here is some that I specifically referenced in my answers if any of this is helpful!: 
Daughterhood Circles support groups are available throughout the USA and Canada
Dementia Alliance International focuses on folks living with dementia providing online support groups that serve Australia, various countries in Europe and North America
Memory Cafe Directory offers both in-person and virtual get-togethers for care partners and their loved one to participate in, throughout Armenia, Australia, Brazil, Canada, and the USA

Facebook Communities

Dementia Through Daughters Eyes

Dementia Family, Friends, & Carepartners

Instagram Communities

@careercaregivingcollide

@mom_has_dementia

@carewarriors

@dementiadarling

@thedementiaguru

@happyhealthycaregiver

@misspatticake

TikTok Communities

Dementia Choirs for people living with dementia whether they're a great singer or not!

Book Nook - The Goddess Guide to Branding: Your Blueprint for Building an Abundant & Authentic Feminine Brand

Business partners, co-authors, and sisters Kate McAndrew (Venture Capitalist) and Jane McCarthy (brand strategist) collaborated to write The Goddess Guide to Branding: Your Blueprint for Building an Abundant & Authentic Feminine Brand - and I had a chance to check the book out.

What I love about this book is that the term "goddess" isn't amorphous, nor is it trying to embody all of the ideas of being a goddess in one - after all, Aphrodite and Freyja and Isis are all very different, right? Instead, the reader is introduced to eight goddess archetypes whose timeless energies are alive in successful brands today. Using the traits each goddess embodies, the book shares how to incorporate those traits into branding.

Throughout the book, female founders and brand leaders share what they’ve learned on their own brand-building journeys. You’re introduced to women who lead big and small companies in categories ranging from fashion to financial technology, renewable packaging to personal care products.

Some of the women in the book include:

  • Laura Modi (CEO & Co-Founder Bobbie)

  • Sallie Krawcheck (CEO & Founder Ellevest)

  • Georgina Gooley (Co-Founder Billie)

  • Sophie Bambuck (CMO The North Face)

  • Sali Christeson (CEO & Founder Argent)

  • Susan Griffin-Black (Co-CEO & Co-Founder EO Products)

  • Alexandra Fine (CEO & Founder Dame)

  • Sashee Chandran (CEO & Founder Tea Drops)

  • and many more! 

The book is accessible to anyone - even those without an MBA or marketing degree. The exercises included are engaging and help generate ideas. And instead of being a one-size-fits-all approach, this book helps readers find out what works for them, and then run with it.

A few quotes:

On Motherhood & Work-
"I run a $100M venture fund and I'm also a mom. I have 50% custody of my 4-year old son, so I don't have the traditional balance of also having a partner at home to help out. This means I have to manage my time incredibly effectively, and I'm careful who I give it to. To manage your time well, you have to learn to love your NO. When someone wants to meet for a coffee or a lunch, I say No about 80% of the time. And then, I really optimize the set-up of my life. My son's preschool is very close to my house. We sometimes walk to school together. It's transit time where we get to really connect with each other. I don't hide either part of my life from the other side. I talk about my child with my fellow partners at Baukunst. I try not to work during the hours when I'm with my child. When I'm working, I try not to do things related to my child during those hours. You have to be really on top of self care, because if you're a linchpin for your business and a linchpin for your home, it can be pretty exhausting. I do sometimes take a day off for myself, as I can't be pushing all the time." - Kate McAndrew


On Bobbie-
"I led the pre-seed round in Bobbie Baby in 2018. We're now doing hundreds of millions of dollars in revenue. When I first met Laura Modi, she was a solo founder and she was eight months pregnant. She didn't have any food experience, but I knew she understood the customer. She was the customer. Laura explained to me how women are in a double bind. They were being shamed for choosing not to breastfeed, while they were also trying to go back to work. Breastfeeding takes 35 hours per week. She understood the problem, and she also understood the opportunity. The infant formula market in the U.S. was completely out of touch with America's taste. Laura was committed to delivering an organic formula parents could truly feel good about. No more shaming and no more guilt. It took $6 million and three years to get FDA approval in the U.S. Bobbie exceeded every bar. I'm so proud to have been Bobbie's lead investor and to now sit on Bobbie's board." - Kate McAndrew  


About the Authors

Kate McAndrew is Co-Founder and General Partner at Baukunst, a $100M venture fund based in San Francisco. Kate leads pre-seed rounds for startups at the frontiers of technology and design. She is passionate about backing women-led startups with the potential to radically transform industries, providing new solutions to pressing problems.

Jane McCarthy works with companies to define their foundational brand strategy. Collaborating with entrepreneurs and marketing teams, she helps clarify a brand’s essential archetype, core motivation, and intended customer impact. Bringing her 15 years of advertising experience to the table, she inspires strategic brand blueprints that are both authentic to who companies really are as well as ultra-compelling to customers. 

Music Minute - 311: Full Bloom

 

The platinum certified rock band 311 are back with the announcement of their highly anticipated 14th studio album, Full Bloom, out October 25. Pre-save Full Bloom here


In celebration, the band has released their new track and visualizer for Need Somebody,” out now. The track speaks to avoiding isolation and staying connected with the people that love you. 


Watch the Official Visualizer “Need Somebody” here. 


With more than 10 million records sold in just the United States alone, the group has never been hotter. Having just wrapped a successful headlining US run of their “Unity Tour,” one of the most successful tours of the band’s 34 year history,  the group is known to emphasize the importance of community through the lens of communication and connection. 


Full Bloom is the groups first full length project in 5 years following their album Voyager in 2019. Their first single off the album, “You’re Gonna Get It” is the band’s highest charting song in 13 years, breaking into the top 15 at Alternative RadioThe introspective track reflecting upon the realization that all actions have consequences, even if they aren’t immediate, has over 1M streams since its release this summer. 


“We hope fans can take from this album 311’s message of positivity and unity. In today’s world it’s so easy to become alienated by the pressures of everyday life. Whether it’s social media, stress at work, an illness, the list goes on.” The band shares with us, “It’s so important to stay open with your loved ones and community so we can all thrive in full bloom” shares the band. 

The band has entered a renaissance and continues to bloom fully. This year alone, the band sold out the biannual 311 cruise in under 24 hours that will set sail in March 2025. The 30th anniversary reissue of their 1994 album Grassroots saw a 40,000% surge in sales, reentering Billboard’s list of best selling albums at #34 with the vinyl charting at #11. The group also toured Japan for the first time in 10 years, along with a massive tour of Europe that included top selling festivals and headline shows in the UK and Europe. This was their first time back in the region in 20 years, and  will  be returning to Australia for the Good Things festival and Jakarta for Everblast Festival. For more info, please visit 311.com 


Music has always been a unifying force, and through their lyrics and melodies, the band seeks to remind everyone that we are never truly alone. Whether it’s reaching out to a friend, a family member, or even a stranger, the act of communication can bridge gaps and heal wounds. In their eyes, having someone to talk to is one of the most essential forms of support, and it’s the foundation upon which unity is built. It’s in those conversations where understanding, empathy, and connection grow.

 

311 mixes rock, rap, reggae & funk into their own unique, hybrid sound – and 33 years later, the band is still regarded as one of the most entertaining & dynamic live bands in the U.S. 

 


Follow 311

https://www.311.com

https://www.facebook.com/official311/

https://www.instagram.com/311

https://twitter.com/311

https://www.tiktok.com/@311band

https://www.youtube.com/311VideoVault

https://open.spotify.com/artist/41Q0HrwWBtuUkJc7C1Rp6K

TV Time - Veep: The Complete Series

Warner Bros. Discovery Home Entertainment will be newly releasing Veep: The Complete Series on Blu-ray. Get ready to binge on all 65 episodes from HBO’s Emmy® award-winning original series, along with all the previously released special features. The political comedy series follows United States Vice President Salina Meyer (played by Julia Louis Dreyfus) and her incompetent team as they attempt to secure a legacy, but often instead become bogged down in day-to-day political games. Pre-order your copy today.


Veep stars Julia Louis-Dreyfus, Anna Chlumsky, Tony Hale, Reid Scott, Timothy Simons, Matt Walsh, Sufe Bradshaw, Kevin Dunn, Gary Cole, Sam Richardson, Sarah Sutherland, and Clea DuVall.

 

The series was created by Armando Iannucci; executive produced by Iannucci, Christopher Godsick and Frank Rich. Co-executive producers are Simon Blackwell, Tony Roche, with Julia Louis-Dreyfus and Stephanie Laing as producers. David Mandel also executive produced and served as showrunner.

 

Veep has received critical acclaim and won several major awards, including 17 Emmy Awards, and 59 Nominations. The series lead, Julia Louis-Dreyfus, received six Outstanding Lead Actress wins, with critics and fans hailing her performance. Veep also won Outstanding Comedy Series three times, and costar Tony Hale took home two awards for Outstanding Supporting Actor.


SYNOPSIS:

Julia Louis-Dreyfus is the Vice President of the United States in this hilarious HBO comedy series. Each episode follows her whirlwind day-to-day existence as she puts out political fires, juggles public and private demands and defends the interests of the chief executive--with whom she shares a uniquely dysfunctional relationship.

 

 

About Warner Bros. Discovery Home Entertainment

Warner Bros. Discovery Home Entertainment (WBDHE) distributes the award-winning movies, television, animation, and digital content produced by Warner Bros. Discovery to the homes and screens of millions through physical Blu-ray Disc™ and DVD retail sales and digital transactions on major streaming, video-on-demand cable, satellite, digital, and mobile channels.  WBDHE is part of Warner Bros. Discovery Content Sales, one of the world’s largest distributors of entertainment programming.

Book Nook - Upcoming HarperCollins Fall Titles

These upcoming middle grade HarperCollins titles are coming-of-age novels that focus on themes of mental health, family, and friendships in a heartfelt way ideal for tweens.

 

ImageThe Shape of Lost Things by Sarah Everett (HarperCollins, 10/22)

Parental kidnapping | Sibling relationships

 

Four years ago, Skye Nickson’s father went on the run with her brother, Finn. It’s been difficult without him, especially on his birthdays, but with her best friends Reece and Jax, Skye has been able to pull through.

 

This year is different, because after Finn’s birthday, they get a call that he’s finally been found. But he isn’t the Finn that Skye remembers, and she begins to wonder if he may be a different person entirely. As it feels like everyone in Skye’s life has changed, she’ll have to figure out for herself if that means she has to change too.


 

A book cover of a couple of girls

Description automatically generatedTake It from the Top by Claire Swinarski (Quill Tree Books, 11/19)

Friends from different backgrounds | Musical theatre summer camp

 

Eowyn has been excited to be back at Lamplighter Lake Summer Camp all year, where she can get out from under the shadow of her Broadway-star brother and be distracted from her mother’s death with the help of her best friend, Jules. But when she arrives, Jules won’t even look at her.

 

The girls’ falling out is revealed through flashbacks of the last five summers at camp. Will they be able to save their friendship before their sixth summer comes to a close?