Friday, March 21, 2025

Book Nook - I've Got You

 With the love of devoted mum Vicki Jones for her neurodivergent twins leaping from every page of her beautiful new book, I’ve Got You! brings together gentle storytelling, meaningful lessons and practical strategies to support empathy, emotional regulation and acceptance.

Bursting with captivating rhymes and illustrations readers instantly connect with both this book’s characters and its themes.

A perfect conversation starter, I’ve Got You! encourages discussions between children and adults but will also play a role in creating a more inclusive environment both at home and in the classroom.

Supporting children to recognise and respect the differences in all of us, this insightful and compassionate author has, most importantly, created a resource that acts as a comforting and safe space for children when experiencing dysregulation or big emotion moments.

 

Synopsis:

Discover a heartwarming children’s book by Vicki Jones, a mum to two wonderful, unique boys. Written with love and insight, this book is a powerful tool for children navigating their way in the world.

Dive into a world of delightful rhymes that will captivate young minds.

Explore coping strategies for big emotions and sensory challenges, especially relevant for children who are neurodivergent such as those with autism and ADHD.

I've got you! has been designed to encourage conversations and foster understanding, tolerance and kindness among both children and adults.

Ideal for bedtime reading or sharing during times of dysregulation both at home and at school, I’ve Got You! is a heartfelt journey towards empathy and connection.

 

I’ve Got You! (ISBN 978-1-0369-09510) is available to purchase in paperback from Amazon: https://amzn.eu/d/cTyiPs6

 

About the author:

Vicki Jones says:  “I’m a mum of ten year old twin boys. One is diagnosed with Autism and ADHD; and one is potentially ADHD and dyslexic. I see the challenges they face on a daily basis, and I wanted to reassure them that no matter what "I've got you!" and we'll figure it out together.

“I also wanted other parents to feel they aren't alone, parenting is a tough job, it can be very rewarding but also very draining. 

“By day I'm a police officer, I love helping people. I can't always solve the problem, but I can listen and offer support. I am also a wife, and my husband is very supportive of everything I do. He was the one who encouraged me to share my book with others and I've been overwhelmed by the feedback I've received.”

 

Book Nook - Trauma is a Thief

 A book cover with a child and child

AI-generated content may be incorrect.


Psychologist and former college president Dr. Neal King has walked a path few could imagine. In his critically important new book, Trauma is a Thief, he applies his education and training toward his own troubled childhood, hoping his words might serve as a resource for others struggling to extricate themselves from the detritus of early trauma.

From a childhood shattered by unspeakable trauma to his life as a psychologist and college president, Dr. Neal King opens up in his powerful new book about his search for answers, the dark secrets he uncovered and the strategies that helped him survive.

“Trauma doesn’t occur in a vacuum; there will always be a context,” King writes in his book. “When it happens within your family, it’s the worst — you likely then have no sanctuary to which you can escape and seek protection; it’s simply a part of your life.”

Born into a profoundly disturbed family, King experienced various forms of trauma, including sexual and physical abuse, abandonment, and the prevalence of addiction among family members. These early experiences left indelible marks on his psyche, influencing not only his personal life but also his professional trajectory. He is the sole family member to have survived, flawed and wounded, but unbowed and ebullient. 

He grew up to become a leader in international education, a licensed psychologist and professor of psychology, and eventually the president of Antioch University Los Angeles. He has dedicated his life to deepening his understanding of trauma and aiding those with similar lived experiences. 

Now, in his deeply personal new book, Trauma is a Thief, King invites readers into his traumatic childhood, connecting the dots with as much candor, compassion and impartiality as he can summon to offer his own story as a “case study” for anyone else whose lives have been impacted by trauma.  

“Whatever its form or context, trauma is invariably a thief. It steals something essential from you that you can never fully recover,” King writes. 

Memoir-like but woven with professional insights from King’s own training, research and clinical practice - as well as the wisdom of Carl Jung - Trauma is a Thief delves deeply into how King survived, the price he paid to survive, and how his trauma continues to dwell within and inform him even today.

“I have battled mightily to be here today to share this tale with you — in hopes that if you or someone you love has suffered their own trauma, my tale might render some comfort, serve as a resource, or help you feel seen and understood,” he writes. 

King’s new book is designed for fellow survivors of trauma, those who love them, and those who study and work with them.

The Midwest Book Review’s Small Press Bookwatch, in its January 2025 edition, offers the following critique of the book:

Candid, descriptive, insightful, thoughtful and thought-provoking, “Trauma Is a Thief” by Neal King is an extraordinary, compelling, and intensely personal life story and psychological study that will prove to be of immense value to readers with an interest regarding the subject child abuse and recovery – as well as other relevant LGBTQ+ issues. Exceptionally well written, organized and presented, “Trauma Is a Thief” is especially and unreservedly recommended for personal, professional, community, and college/university library Contemporary American Biography/Memoir collections. Available from https://www.amazon.com/Trauma-Thief-Neal-King/dp/1637656440 




About the Author

Dr. Neal King, a cisgender gay man, has served as psychologist/psychotherapist, professor of psychology, author, keynote speaker and college president in his professional life. He has worked with multiple survivors of trauma in his clinical practice. In Trauma is a Thief, he applies the same case study methodology he used in his dissertation at UC Berkeley to his own lived experience in a deeply disturbed family. King is recognized for his contributions to LGBTQ and general population trauma issues through his research and clinical work. He focuses on the psychological impacts of trauma both to the LGBTQ community and more broadly, including the effects of discrimination, violence and marginalization. 

An avid photographer who loves to travel, devour fiction and tend the roses, King lives with his partner of many years, Peter, in Southern California. 

One can find Dr. King on LinkedIn at Neal King, PhD.



House & Home - Best US Cities for Home Improvements

 

Which U.S. cities are best for tackling home improvement projects and starting fresh this season?

With warmer weather just around the corner, Home Gnome ranked 2025's Best Cities for Tackling Home Improvements.


We compared 498 of the biggest U.S. cities (by large, midsize, and small cities) based on four categories. We looked at the average age of homes, access to designers and contractors, and average costs, among 44 total metrics.


See the 5 best (and 5 worst) cities for tackling home improvements below, followed by key takeaways. (Don’t see your city below? Check out the full ranking.)

Best Cities for Tackling Home Improvements
RankLarge CityMidsize CitySmall City
1Miami, FLNorwalk, CASouth Gate, CA
2Jersey City, NJInglewood, CABuena Park, CA
3Santa Ana, CAOrange, CATustin, CA
4San Francisco, CACosta Mesa, CAAlhambra, CA
5Anaheim, CAEl Monte, CAWestminster, CA
Worst Cities for Tackling Home Improvements
RankLarge CityMidsize CitySmall City
1Detroit, MIRockford, ILFlint, MI
2Toledo, OHIndependence, MOSt. Joseph, MO
3Cleveland, OHAthens, GAScranton, PA
4Milwaukee, WIAkron, OHLynchburg, VA
5Tucson, AZPueblo, COHammond, IN

Key Insights

  • Upgrade Alley: When it comes to hammering down home improvement budgets, New York (No. 12 large), Newark, New Jersey (No. 6 large), and Auburn, Alabama (No. 91 small) nail the top spots, pouring the biggest percentage of their income into upgrading their digs.


  • Renovation Roadblocks: Detroit, Michigan (No. 90), Cleveland (No.88), and Toledo, Ohio (No. 89) rank among the worst large cities for home improvements, burdened by some of the oldest housing stock in the country.


  • The Northeast leads the pack for residential remodeling contractors, with New Rochelle, New York (No. 10 small), Clifton, New Jersey (No. 9 small), and Newton, Massachusetts (No. 16 small) topping the list.


  • Renovation Nation: California dominated all 3 rankings (large, midsize, and small), with 13 out of the top 15 cities hailing from the Golden State.


Read the full story here: https://www.homegnome.com/blog/studies/best-cities-home-improvement/


Other helpful links:

  • Methodology (learn how we classified each city by size)


About Home Gnome: Home Gnome is where you’ll find all sorts of DIY and professional help for projects around your house, rental, or apartment.

More from Home Gnome: 

Area Attractions - Unmasking the Digital Underworld: Alcatraz East Crime Museum's New Updated Exhibit on Cybercrime

 We live in a time when technology has put access to information at our fingertips. We can access information from contacts down the block or worldwide within seconds. While some technology is good and helpful, there is a dark side to this that people need to be aware of so they can protect themselves. Alcatraz East Crime Museum is putting this dark side in the spotlight beginning March 21, 2025, when they unveil an updated version of the White Collar display focusing on cybercrimes.

 

"There are dangers in using technology, and this exhibit serves as a good reminder that, though many of us use technology every day, there are those who exploit technology for their own gain," said Ally Pennington, artifacts and programs manager at Alcatraz East Crime Museum. “Anyone can fall victim to cybercrime, and we hope this exhibit will help guests understand the risks of the online world."

 

According to the U.S. Department of State, criminals are increasingly shifting online, and in 2020 alone, $4 billion was lost to cybercrime in the U.S. There are numerous ways that cybercrime can occur, including email compromises, identity theft, ransomware, spoofing and phishing, online predators, and more. Criminals are trying to scam and take advantage of people online in any way they can.

 

The updated cybercrime display at Alcatraz East Crime Museum will put the topic front and center, helping people to learn about the dangers of technology and what they can do to help protect themselves. The exhibit will also feature the stories of two young men who were victims of cybercrimes. Conrad Roy III was found in his pick-up truck and suspected of suicide by carbon monoxide poisoning. Only three years later, his online girlfriend was charged with involuntary manslaughter for her role in pushing him to take his own life. The other story that will be on display is that of Jordan DeMay, who was a typical teen when he fell victim to what is referred to as a sextortion scam in 2022. The following year, two brothers from Nigeria were extradited to the U.S. and faced extortion charges that led to the teen taking his life hours after they had made contact with him on Instagram.

 

Sextortion is a form of child sexual exploitation in which cyber criminals deceive victims into thinking they are trading explicit images with a peer, then blackmail their victim into sending money or additional content with the threat of sharing the images online if they do not comply. The scams are designed to make an emotional plea to the person and get them to do things they would not typically do. The scammers try to get the person to take the bait and pay a ransom.

 

“Financial sextortion is the fastest growing crime amongst our children,” said Jennifer Buta, the mother of one of the victims’ stories being added to the display. “The greatest tool we have right now is education and awareness to combat this crime. I am grateful to the museum for including Jordan’s story and creating a space that will spark conversations within families about sextortion.” 

 

Here are some ways that people can try and protect themselves online from cybercrimes, according to the Federal Bureau of Investigations:

  • Keep computer software updated and have a reputable anti-virus program.
  • Be cautious when using public Wi-Fi networks, especially when purchasing, because the information may not be protected.
  • Have a strong and unique password for every online account. Set up multi-factor authentication for the accounts if it is offered.
  • Scrutinize emails and websites before responding to messages or clicking on links. Avoid clicking on links in unsolicited text messages or emails.
  • Be cautious about what personal information is being shared online, including on social media accounts. It can provide criminals with much information, including details that may help them figure out passwords.
  • Avoid sending payments to people you don't know or didn't reach out to do business with, especially if they require urgent action or make threats.

Alcatraz East is honored to have worked with Lynn St. Denis, the mother of Conrad Roy III, and Jennifer Buta, the mother of Jordan DeMay, to tell their son’s stories in this exhibit. Both families have worked diligently to bring awareness to these cases and the need to protect others from falling victim to the same crimes. The exhibit will feature objects belonging to both Conrad and Jordan. 

 

The museum features over 100 exhibits and interactives and four temporary exhibit spaces, with many famous items on display, including Al Capone’s rosary, Ted Bundy’s dental molds, and Charles Manson’s acoustic guitar. This top museum is open at 10 am daily. The last tickets are sold 60 minutes before closing. These interactive experiences are available for an additional fee for birthday parties, school groups, scouts, team building, or other special events. To get a discounted rate for groups of 15 or more, complete the online form and allow up to 72 hours for confirmation. For more information about tickets, discounts, temporary exhibits, and all the museum offers, visit the site: https://www.alcatrazeast.com.

 

Alcatraz East Crime Museum has updated its board of crime experts, which includes Derwin Bradley, a retired master police officer; James R. Knight, a crime writer; Robin Maynard, a certified crime scene investigator in Florida; Derek Newport, a law enforcement veteran who worked for the Tennessee Bureau of Investigation for 20 years; and Judge Belvin Perry, Jr., who presided over the notorious case against Casey Anthony, among others.

 

About Alcatraz East

Alcatraz East is the most arresting crime museum in the United States. Guests of all ages can encounter a unique journey into the history of American crime, crime-solving, and our justice system. Through interactive exhibits and original artifacts, Alcatraz East is an entertaining and educational experience for all ages - so much fun it's a crime! This family attraction is at The Island's entrance, 2757 Parkway, Pigeon Forge, TN. The last ticket is sold 60 minutes before closing. For more information and to purchase tickets, visit www.alcatrazeast.com.

# # #

 

 

Sources:

U.S. Department of State.Cybercrime.https://www.state.gov/cybercrime

 

Federal Bureau of Investigations.The Cyber Threat.https://www.fbi.gov/investigate/cyber#What-You%20Should%20Know

Book Nook - Brave Volodymyr: The Story of Volodymyr Zelensky and the Fight for Ukraine

 As global headlines shift and U.S. support for Ukraine remains uncertain, there is a children’s book that provides young readers with a vital lesson in leadership, resilience, and standing up for what’s right. Brave Volodymyr, written by award-winning Jewish author Linda Elovitz Marshall and illustrated by Ukrainian artist Grasya Oliyko, brings to life the inspiring true story of Ukraine’s first Jewish president—a man who went from comedian to wartime leader, defending his country and democracy at all costs.

Born to Jewish parents in Ukraine, Zelensky grew up with a deep love for his homeland and a passion for uniting people through laughter. But when humor wasn’t enough to heal his nation’s struggles, he stepped forward to lead. In 2019, he was elected president in a landslide victory, bringing hope and change to Ukraine. When Russia invaded in 2022, he refused to flee, famously declaring, “I need ammunition, not a ride.” Since then, he has become a global symbol of courage, inspiring millions with his unwavering commitment to his people.
 
Featuring an author’s note, historical timeline, and stunning artwork that captures the spirit of Ukraine, Brave Volodymyr is more than just a biography—it’s an essential book for families, educators, and communities looking to teach children about democracy, perseverance, and the power of standing up for one’s beliefs.
 
Being in Prague when Russian tanks arrived in the late 1960s, being Jewish, and having ancestors from Zolochiv, Ukraine, Linda knew she had to write about President Volodymyr Zelensky and the fight for Ukraine.  Linda turned to Toby Trister Gati, a Russia expert who served on the National Security Council and in the State Department under President Clinton. Her invaluable and much-appreciated assistance was instrumental in helping Linda write this book.
 
“At a time when antisemitism is rising and democracy is under threat, Zelensky’s story is one that Jewish families—and all families—should share with their children,” Linda says. “His journey reminds us of the strength of Jewish resilience, the responsibility of leadership, and the importance of fighting for what’s right, no matter the odds.”
 
As discussions about Ukraine’s future continue, Brave Volodymyr serves as an urgent and timely resource to help young readers (as well as adults) understand the stakes of war, the power of hope, and the impact of one courageous leader.
 

ABOUT THE AUTHOR
Linda Elovitz Marshall is an acclaimed Jewish children’s book author known for her engaging nonfiction and historical stories that bring important figures and cultural moments to life. Her books have been Sydney Taylor Notable Award winners as well as Junior Library Guild, PJ Library, National Jewish Book Awards, and National Science Teacher Association selections.  A (not-quite Ph.D.) anthropologist, former teacher, and bookstore owner, Linda now lives in the Adirondack Mountains and New York City. Visit Linda online at lindamarshall.com.
 
ABOUT THE ILLUSTRATOR
Grasya Oliyko is a Ukrainian artist whose evocative illustrations bring history, resilience, and cultural identity to life.

Money Matters - Gen Z and Inflation

 Gen Z is the most burdened by inflation, with 46% saying it’s holding them back more than their income, debt, or housing costs, according to WalletHub’s Generational Finances Survey, released today. WalletHub’s survey asked about everything from how people feel about homeownership and where they get their financial advice to whether they maintain a monthly budget and how confident they are in their financial knowledge and skills. You can find highlights from the survey below.


Key Findings:
  • Inflation’s Biggest Victims: Gen Z is the most burdened by inflation, with 46% saying it’s holding them back more than their income, debt, or housing costs.
     
  • Financially Lost: Gen Z is the least financially confident generation, as more than 1 in 4 Gen Zers say they are not confident in their financial knowledge and skills.
     
  • Savings Over Stocks: 66% of Gen Zers think savings accounts are the best way to invest their money, while 38% of Millennials think that investing in stocks is a better option.
     
  • Family Over Finance Pros: While 58% of Baby Boomers, 43% of Millennials and 41% of Gen Xers prefer a financial professional as their go-to source for financial advice, 50% of Gen Zers prefer a family member.
     
  • Money-Savvy Millennials: 71% of Millennials think they’re better with money than their parents, but only 48% of Gen Zers feel the same way.
     
  • In Over Their Heads: Gen Z and Gen X have the least confidence in their ability to manage debt, with around 20% of them rating their capabilities as poor, compared to just 11% of Boomers and 10% of Millennials.

     
“Inflation has hit everyone hard in recent years, but the youngest consumers seem to be the most burdened, according to a new WalletHub survey, which found that 46% of Gen Zers say inflation is holding them back more than things like their income, debt or housing costs. Youth and inexperience have a lot to do with this, as young people have never really seen serious inflation before, but a general lack of financial literacy is playing a big role, too. More than 1 in 4 Gen Zers are not confident in their financial knowledge and skills, and two-thirds of them think putting money in a savings account is a better investment than buying stocks. We really need to make financial literacy a required part of the curriculum, so young people can hit the ground running when they enter the workforce. Right now, they’re on their heels.”

John Kiernan, WalletHub Editor




More From WalletHub

Book Nook - What She's Hiding.

 What She’s Hiding is the highly anticipated debut thriller from Art Bell, former president of Court TV. Set against the dark underbelly of New York City, this fast-paced modern noir will hit shelves next week through Ulysses Press.



In What She’s Hiding, we meet Henry Gladstone, a successful lawyer at a prestigious Manhattan firm, whose world is thrown into chaos when his estranged ex-wife, Leslie Dunlop, suddenly reappears. After years of silence, Leslie demands a quarter-million dollars, claiming their lives are in danger. Dismissing her as a con, Henry is ready to brush her off—until he returns home to find his apartment ransacked and receives a threatening call from a Russian mobster. With Leslie gone and nowhere to be found, Henry assembles a team of unlikely allies to untangle the dangerous web of lies, mob threats, and betrayal that she’s left behind.


As the tension builds, Henry races through New York’s glittering and gritty corners, navigating a deadly game of trust, deception, and survival. Bell’s debut is perfect for fans of Harlan Coben and Laura Dave, with its intricate plot twists and emotionally charged suspense.


Art Bell is a writer and former television executive known for developing and launching the Comedy Channel (later Comedy Central) while at HBO; and, as president of Court TV, overseeing daily live courtroom coverage and the production of hundreds of hours of original true-crime television series, documentaries, and movies. His memoir Constant Comedy: How I Started Comedy Central and Lost My Sense of Humor, was a finalist in the 2020 Best Book Awards in both the memoir and business categories. Bell has had short stories, nonfiction, and satire published in several journals, including Lowestoft ChronicleAethlon: The Journal of Sports LiteratureThe Ocotillo ReviewFiction SoutheastCastabout Arts and LiteratureHigh Shelf Press, and Writers ReadWhat She’s Hiding is his first novel. Bell lives with his wife, Carrie, in Park City, Utah.


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