Friday, September 11, 2026

Healthy Habits - Self-Improvement Month Interview

September is National Self-Improvement Month, but behavioral specialist Corbin Bruckshaw thinks most people are starting in the wrong place.

 

His take: piling on new routines and productivity hacks before understanding why you don't follow through just sets up the next failed streak. Skip that step, and self-improvement becomes a loop: set a goal, fall off, blame a lack of discipline, repeat.

 

Corbin is the founder of Let's Get Human, where he works at the intersection of behavior, mindset, money psychology, and values alignment. Kansas City born and Dallas raised, he's spent over a decade studying why people struggle to act on what they say matters most.


I had a chance to interview him about self-improvement and how to make it stick!


Why doesn't knowing what to do always translate into actually doing it?

Knowing and doing are two very different things. We can know what to do, but unless the goal is in alignment with our highest values, we will need external motivation to make forward progress on something. When we are living in alignment with our highest values, we are intrinsically inspired from within to act. 

Why is it hard to stay motivated if goals don't actually fit in with values, and how can people modify goals to improve the connection?

Every human being has a hierarchy of values, what is most to least important to them. If you are having a hard time staying motivated, you likely set a goal that isn't actually important to you and does not align with your hierarchy of values. Human beings are designed to procrastinate, hesitate, and feel frustrated around things that aren't actually that important to us. We are equally designed to be disciplined, reliable and focused in the areas that are most important to us. No one has to remind us to do things that are authentically important to us. You can either shift your values to align with the goals you set, or shift your goals to align with your values to increase the probability of achievement. 

How can we build goals around the life that we actually want, rather than just "optimization" tied to what others think should be done?

The first step in this is understanding what is actually important to you. Not what you say you want, but what your life actually demonstrates you value. Once you have given yourself permission to be really honest with yourself about what you want, you can then begin to build a life around your highest values/priorities. 

How can we build habits instead of just copying another person's routine?

Values are the single most important driving force in Human Behavior. Habits become significantly easier to incorporate when you can clearly see how what you are doing helps you achieve what you value most.

Music Minute - Kelly Lang: Jealous Green Eyes

  Acclaimed singer-songwriter, producer, and author Kelly Lang is bringing Jealous Green Eyes to life with the release of the album on both classic black vinyl and a special edition green vinyl. Following the album’s recent release, fans can now experience Lang’s deeply personal collection in a format that celebrates the timeless connection between music and vinyl. The album features popular singles "I Reach for Red," "This Too Shall Pass," "HollyWould," and "Never Met a Man I Didn't Love," Lang’s playful answer song to T.G. Sheppard’s signature hit “I Loved ’Em Every One.” (Click links above to watch the music videos)


Sponsored by Gus Arrendale and Springer Mountain Farms, Jealous Green Eyes brings together songs Lang has written throughout her career, creating an emotional collection that explores love, heartbreak, healing, second chances, and everything in between. Each song tells its own story, taking listeners through the highs and lows of life while encouraging them to embrace the moment, take chances, and never overlook an opportunity to love. With its release on vinyl, Jealous Green Eyes offers fans another way to experience the heart, humor, and honesty that define Lang’s latest musical chapter.

To purchase/stream: https://KellyLang.lnk.to/JealousGreenEyesPR 

“Kelly Lang’s Jealous Green Eyes is a thoroughly engaging collection filled with strong  songs that cover a lot of emotional territory, from the sensual “Make Love to Me” to the tragic tale of a girl who would do anything for success in “HollyWould.” Lang possesses a warm, silky voice that infuses each song with nuanced emotion, especially on “I Reach for Red” and “100% Chance of Pain,” where she makes heartache particularly palpable. The title track and “I Know Me” are among the album's many highlights. Lang has delivered a winning set that easily earns repeated listening.” - Deborah Evans Price / Woman’s World

“After speaking with Kelly about the story behind ‘This Too Shall Pass,’ the song hits differently. There is an authenticity in Kelly’s writing that comes from experience, observation, and a willingness to be vulnerable. This feels like a song people will find exactly when they need it, and the album can’t come soon enough.” - Michelle Osterhoudt / The Country Note

“Jealous Green Eyes” is Kelly Lang’s statement album. Still maintaining her femininity but also sharing perspective from a purely woman’s perspective. At this point in Kelly’s music career, she has nothing left to prove while maintaining the freedom to say and perform what she wants.” - Eric Dahl / Host of the Rock & Review with Eric Dahl

“I am SO excited to be presenting my new album, Jealous Green Eyes, not only on traditional black vinyl, but also as a limited-edition Kelly Green vinyl—of course, to perfectly match the album title! With so many listeners falling back in love with the experience of listening to music on turntables, it felt like the perfect project to branch out and explore the world of vinyl in a new way. There’s something so magical about the ambiance—the little pops, the warmth, and the feeling that only an LP can provide. I can’t wait to share this album with you all and, hopefully, have it spinning on your turntables very soon,” shares Lang.

Lang brings her personality and sense of humor to the forefront on Jealous Green Eyes, blending honest storytelling with a few playful surprises along the way. “HollyWould” takes a tongue-in-cheek look at what someone might be willing to do to get ahead in show business, while “Never Met a Man I Didn’t Love” puts a fun spin on T.G. Sheppard’s “I Loved ’Em Every One” with an answer song from the woman’s perspective. From heartfelt moments to songs that don’t take themselves too seriously, Jealous Green Eyes showcases the many sides of Lang as both a songwriter and artist. 


For all things Kelly Lang, visit KellyLang.net.

About Kelly Lang:
Kelly Lang is a celebrated songwriter, singer, producer, author, and performer whose songs have been recorded by country legends including Ricky Skaggs, Lorrie Morgan, The Oak Ridge Boys, Crystal Gayle, George Jones, B.J. Thomas, Jimmy Fortune, Jerry Lee Lewis, T.G. Sheppard, and Johnny Lee. She has recorded duets with icons such as Barry Gibb, Olivia Newton-John, Paul Shaffer, and Lee Greenwood, and has released a string of acclaimed albums, including ‘11:11,’ ‘Shades of K,’ ‘Throwback,’ ‘Obsession,’ ‘Old Soul,’ ‘Old Soul II,’ ‘Dragonfly,’ as solo albums and ‘Iconic Duets,’ ‘Chemistry: The Duets Collection’ and ‘Tender Tennessee Christmas’ with T.G. Sheppard. A member of the Oklahoma Music Hall of Fame, Lang’s music has also reached national audiences through television, with her song “I’m Not Going Anywhere” serving as the official anthem for Ascension Hospital, and her autobiography of the same name available in print and audiobook. Her popular song “Under a Tennessee Moon” was named an official state song of Tennessee, and she made her solo debut on the Grand Ole Opry stage in 2023. Beyond music, Lang is a painter, speaker, and entertainer, drawing inspiration from her journey as a 22-year breast cancer survivor to create music and art that inspires and uplifts audiences nationwide. Her album, ‘Jealous Green Eyes,’ is available now.

Book Nook - Adam Brody Reads Petey Perfectpants and the Silly Sock Puppet Problem for Storyline Online® in Celebration of International Literacy Day

 The Emmy-winning children’s literacy program Storyline Online® released a new video in celebration of International Literacy Day, featuring Emmy-nominated actor Adam Brody (‘Nobody Wants This,’ ‘The O.C.’) reading Petey Perfectpants and the Silly Sock Puppet Problem, a hilarious and heartfelt story about friendship, perfectionism and learning to embrace flaws and mistakes. The read-aloud premieres on storylineonline.net and on the Storyline Online YouTube channel.

Written by Jimmy Vee, illustrated by Gary Wilkinson and published by Belly Laugh Books, Petey Perfectpants and the Silly Sock Puppet Problem introduces Petey, a boy who is practically perfect in every way. His grades are flawless, his shoes are spotless and he always follows the rules. There’s just one thing Petey can’t seem to get right: making friends.

Determined to solve the problem, Petey creates a sock puppet pal, but when his new friend doesn’t turn out quite as perfectly as planned, he tosses it aside. The next morning, the mischievous puppet mysteriously reappears attached to Petey’s hand and proceeds to turn his perfectly ordered world upside down. Through classroom chaos, lunchtime antics and plenty of unexpected laughs, Petey begins to discover that making mistakes, letting loose and being himself might be exactly what he needs to make real friends.

Brody brings his easygoing charm and wit to Petey’s misadventures, playfully navigating the journey of perfection-minded Petey and his wildly unpredictable sock puppet. His spirited performance brings the book’s message to life: sometimes the things that don’t go according to plan can lead to something even better.

“The lesson of the book, which I really like, is that while it’s good to have goals and work hard to achieve them, the world is imperfect,” says Adam Brody, actor and reader for Storyline Online. “Sometimes it can be good to break out of your routine, and even better to have a friend or someone in your life who shows you another way to do things, enjoy life and achieve your goals.”

The video is accompanied by a free activity guide for parents and teachers, aligned with Common Core Standards, to support reading comprehension and creative engagement.

“Children are under so much pressure to get things right, and I love that this story reminds them that there is joy, growth and connection to be found in the imperfect moments,” said Courtney B. Vance, President and Chairman of the SAG-AFTRA Foundation. “Adam brings that message to life with so much humor and warmth. It’s a wonderful addition to Storyline Online, and we’re especially proud to share it with children, families and educators on International Literacy Day.”

With millions of views each month, Storyline Online features celebrated actors reading beloved children’s books alongside creatively produced illustrations. Produced by the nonprofit SAG-AFTRA Foundation, the series is available for free, 24/7, to children, families and educators around the world.

Petey Perfectpants and the Silly Sock Puppet Problem is the 103rd read-aloud in Storyline Online’s acclaimed library, which includes read-alouds by Angela Bassett, Kathy Bates, Bryan Cranston, Viola Davis, John Lithgow, Rami Malek, Gary Oldman, Chris Pine, Meryl Streep, Oprah Winfrey, Michelle Yeoh and many more.

To watch Adam Brody reading of Petey Perfectpants and the Silly Sock Puppet Problem and explore the full library of free videos, visit StorylineOnline.net. Keep up with new videos by subscribing to Storyline Online on YouTube and following Storyline Online on Instagram, X and Facebook.

Adam Brody reads for the SAG-AFTRA Foundation’s children’s literacy program Storyline Online / Photo courtesy of the SAG-AFTRA Foundation


Storyline Online is made possible through gifts, grants, and sponsorships. For more information about becoming a Storyline Online sponsor, please email sponsorship@sagaftra.foundation.

ABOUT STORYLINE ONLINE®
An Emmy-winning program of the nonprofit SAG-AFTRA Foundation, Storyline Online® streams 103 videos at no cost to children, parents and educators worldwide. The program is endorsed by the American Federation of Teachers and the American Library Association, and has been named one of the best websites by the American Association of School Librarians. In addition to the website, Storyline Online offers a free app for iPhone devices. For more information, visit storylineonline.net.

CONNECT WITH STORYLINE ONLINE
Instagram: @storylineonline
X: @storylineonline
Facebook: facebook.com/storylineonline
YouTube: youtube.com/storylineonline
Hashtag: #StorylineOnline

ABOUT THE SAG-AFTRA FOUNDATION
The SAG-AFTRA Foundation is a 501(c)(3) non-profit organization that provides vital assistance and free educational programming to the professionals of SAG-AFTRA while serving the public at large through its award-winning children’s literacy program Storyline Online. The Foundation relies on support from gifts, grants and sponsorships to maintain its free programs. For more information, visit sagaftra.foundation.

CONNECT WITH THE SAG-AFTRA FOUNDATION
Instagram: @sagaftrafound
TikTok: @sagaftrafound
X: @sagaftrafound
Facebook: facebook.com/sagaftrafoundation
YouTube: youtube.com/sagaftrafoundation

Parenting Pointers - When to Start Daycare? A Parent’s Complete Guide by Age

Original post here

One of the first big decisions parents face is figuring out when to start daycare. Whether you are returning to work after parental leave, looking for socialization opportunities for your toddler, or wondering about the right age group for preschool, the answer is rarely one-size-fits-all.

The good news: research on early childhood development gives us a genuinely useful framework for thinking about this decision at every stage. And the right answer depends far less on a specific age and far more on the quality of the care environment your child will be entering.

Here is everything you need to know, broken down by age.

Why Timing Matters, But Quality Matters More

Before diving into the specifics of when to start daycare, it is worth naming something the research consistently shows: the quality of the care environment your child enters matters more than the precise timing of entry.

A child who starts at six months in a high-quality, relationship-based program with appropriate ratios and warm, consistent caregivers will almost always fare better than a child who starts at eighteen months in a lower-quality setting. This does not mean timing is irrelevant. It absolutely matters, especially in the earliest months. But it means that the first question to ask is not just “when” but “where.”

When to Start Daycare: A Breakdown by Age

Infants (0 to 12 months)

Figuring out when to start daycare for infants is one of the most emotionally charged decisions a parent faces. It’s also one of the most meaningful ones. The research on this age group is genuinely reassuring when you understand what it is pointing to.

What the science says:

  • Babies begin using the hippocampus (the brain’s memory center) as early as three months old, which means the relationships and routines they experience from the very beginning are already shaping who they are becoming (the research!)
  • For babies under 12 months, stability and relationship quality matter more than curriculum. Consistent caregivers, appropriate ratios, and predictable routines create the foundation of safety and trust that everything else is built on
  • Quality, relationship-based infant care has been shown to reduce maternal stress, and a supported, less-stressed parent is one of the greatest predictors of positive outcomes for baby (the research!)
  • Most babies adjust beautifully within the first month of starting care, especially in programs where caregivers are trained to build genuine bonds with the youngest children in their care

What to look for when choosing infant care:

  • A calm, nurturing environment where babies are held, spoken to, and responded to promptly
  • Transparent, frequent communication with parents throughout the day

 

Toddlers (12 months to 3 years)

The toddler years are one of the most compelling arguments for quality early care. A 2-year-old’s brain has 50% more synapses than an adult’s, and ages 18 to 36 months represent a critical window for language development, social-emotional skills, and early math foundations (the research!).

Research has found that enrolling toddlers in quality care before age three is linked to measurable improvements in social, motor, and problem-solving skills (the research!). The peer interactions, rich language environments, and responsive caregiving that a quality toddler classroom provides are genuinely difficult to replicate at home.

Signs your toddler is ready for daycare:

  • They show curiosity about other children and want to interact
  • They are beginning to develop independence in small ways
  • They can tolerate brief separations without prolonged distress
  • They are interested in exploring new environments

What to look for in a toddler program:

  • Play-based learning with open-ended materials
  • Caregivers who narrate, converse, and engage rather than simply supervise
  • Predictable daily routines that provide structure and security

 

Preschool Age (3 to 5 years)

The question of the right age group for preschool is one parents search for constantly, and the research here is some of the most compelling in all of early childhood education.

By age 3, a child’s brain has already reached approximately 80% of its adult size, and the brain is still forming over one million new neural connections per second (the research!). The preschool years are when executive function, language, social-emotional skills, and the love of learning are being actively shaped.

Research on quality early childhood education at this age shows:

  • Quality preschool reduces special education placement by 8.1 percentage points
  • It reduces grade retention by 8.3 percentage points
  • It increases high school graduation rates by 11.4 percentage points
  • Children in play-based, child-led preschool environments develop stronger executive function, richer language skills, and more positive attitudes toward school (the research!

The standard age group for preschool enrollment is 3 to 4 years old, with Pre-K typically serving 4 to 5 year olds ahead of kindergarten. Most programs have a birthday cutoff that determines eligibility, so it is worth checking with programs in your area about their specific requirements.

What to look for in a preschool program:

  • A Reggio Emilia-inspired or play-based approach that prioritizes child-led learning
  • Educators who follow children’s curiosity rather than redirect it
  • Documentation of children’s learning that is visible and shared with families
  • A warm, intentional environment designed to invite exploration
  • Genuine parent partnership built into the program’s philosophy

 

FAQ: When to Start Daycare

Is it better to start daycare earlier or later?

There is no universal answer. Earlier entry into a high-quality program can provide developmental benefits, particularly for language and social-emotional skills. Later entry is preferred by some families. The most important factor at any age is the quality of the care environment. A slightly earlier or later start matters far less than the warmth, consistency, and intentionality of the program your child enters.

What if my child cries every day at drop-off?

Tears at drop-off are completely normal, particularly in the first four to six weeks of starting care. Most children settle within minutes of a parent leaving. The best thing you can do is establish a consistent, warm goodbye ritual and trust your child’s caregivers. If distress persists beyond six weeks or seems to be escalating rather than improving, it is worth a conversation with the school’s Program Director.

How do I know if my child is ready for the preschool age group?

Most children are developmentally ready for a preschool program by age 3, though readiness looks different for every child. Signs include interest in other children, the ability to follow simple instructions, some capacity for self-regulation, and curiosity about the world around them. A quality program will meet your child where they are rather than expecting them to arrive already “ready.”

Should I wait until my child is potty trained to start daycare?

Most infant and toddler programs do not require potty training. Many preschool programs do require it or strongly prefer it. Check with your specific program, and remember that a quality early childhood environment can actually support potty training progress through consistent routines and encouragement.

What is the best age group for preschool if I want to prioritize kindergarten readiness?

Enrolling at age 3 or 4 gives children the most time to build the executive function, social-emotional skills, and love of learning that research consistently identifies as the strongest predictors of kindergarten success. The children who thrive in kindergarten are rarely the ones who drilled letters and numbers at home. They are the ones who spent their preschool years in fun (fun is the way children learn best!), relationship-based learning environments.

How to Evaluate Any Program, at Any Age

Regardless of when to start daycare or which age group for preschool you are looking at, the questions worth asking on every tour are remarkably consistent:

  • What does a typical day look like for a child in this classroom?
  • How do you communicate with families throughout the day?
  • What happens when a child is struggling with the transition?
  • How do teachers follow children’s interests and curiosity?
  • What does your approach to behavior look like?
  • How are parents involved in their child’s learning?

The answers will tell you more than any brochure, any star rating, or any licensing certificate. Trust your gut when you walk in. A quality early childhood environment has a feeling….warm, calm, purposeful…that you will recognize the moment you experience it.

 

Finding the Right Program at Every Stage

At Little Sunshine’s Playhouse, we welcome children from infancy through Pre-K. Our Reggio Emilia-inspired approach is designed to meet every child where they are, whether they are joining us at three months or three years old.

Our infant classrooms are built around the consistency, warmth, and responsive caregiving that research shows matters most in these earliest months. Toddler classrooms are rich language environments where curious little minds are celebrated rather than managed. And our preschool and Pre-K programs are designed to build the whole child: the thinker, the collaborator, the creator. We do this through intentional play-based learning that sets children up for a lifetime of success.

Whenever you are considering starting your child, we would love to be part of the conversation. Schedule a private tour at your nearest Little Sunshine’s Playhouse location and let us show you what quality early childhood care looks like from day one.

 

Keep reading, keep learning!

Travel Tidbits - What's Possible in Greece

Greece can be traveled a million different ways but in our eyes, the pathways that FEELOSOPHY creates are the most creative, curated and colorful. Here's a quick roundup as food for thought on what's possible beyond the ordinary.

ACROPOLIS AT DAWN- Private archaeological access before opening- avoid the 10,000 visitor a day and visit pre-dawn at 6 AM with an expert curator

PRIVATE SANTORINI SAIL AT SUNSET- The caldera is spectacularly romantic so have it to yourself- the hot springs, the photographic beauty of the pumice cliffs + jawdropping photos.

DELPHI ORACLE AT SUNRISE- It's just you at this magical sight that has delivered prophecies that shaped Greek history for thousands of years. Extra stunning when the first sunlight passes through the mountains.

COOK WITH A CRETAN GRANDMOTHER- This is the Mediterranean diet at its true source, learn secrets to healthy lifestyle in a quiet village perched above Chania and help prepare cheeses and slow roasted lamb accompanied by freshly harvested vegetables.

HYDRA WHERE THE TRAFFIC DOESN'T EXIST- Not a single car can be found on this island- the only transport is boat, donkey or foot and the absence of engines creates a gorgeous silence, best enjoyed with a dish of fresh octopus pulled from the sea.

PRIVATE EVENING OLYMPIC ACCESS- The original site where the games were born- visit after closing with a sports historian who has studied the ancient athletic tradition

OIA AT 4 AM- Yes, sounds crazy but pre-dawn is a marvelous time to stroll this charming village before the crowds arrive, when the village sleeps and the caldera glows an inexplicable blue. Take to the small streets with a private guide who was born here and shows you the real Santorini from a local eye.

Fun Freetime - Getty Center and Getty Villa Events

Family programs invite guests of all ages to enjoy the Getty Center and Getty Villa’s exhibitions and collections, with related artist demonstrations and workshops! The unique types of art-making include papyrus, Polynesian tattoo patterns, and mosaics. 



Artists from Tahiti visit the Center! One weekend only:


Artist-at-Work: Tapa Making and Stories in Ink: Tātau Bookmark Workshop

Friday–Sunday, Sep 18–20, 2026

Getty Center

Drop-in at 11am, 1pm, and 2:30pm

Discover the Polynesian art of tapa making with artist-researchers from Tahiti. See how tree bark is transformed into cloth and decorated with patterns using natural dyes and traditional tools. Learn about the cultural meanings and stories behind this vibrant, living practice. Then, connect with the traditional art of tātau, Polynesian tattoo. Led by members of ʻARIOI, an Indigenous cultural center in Tahiti, this drop-in workshop explores the powerful history, symbols, and patterns of tātau, and the stories they tell. Design your own bookmark inspired by this living practice. These events complement the exhibition Joshua Reynolds's Portrait of Mai and 18th-Century Portraiture


A bilingual (English/Spanish) mosaic workshop:


Artist-at-Work: Making Mosaics and Modern Mosaics: Family Workshop

Select Saturdays, Oct 10 and 24, Nov 14 and 21, Dec 5 and 12, 2026, and Jan 16, 2027

Getty Villa

Drop-in 11am–3pm

Join artist Andrés Cortes for live mosaic-making demonstrations. Meet the artist, ask questions, and discover different materials and techniques for constructing mosaics. From adorable to a little ferocious, animals take center stage in many mosaics on view at the Getty Villa. In the workshop, create your own mosaic inspired by animals who call Los Angeles home, using contemporary materials and ancient Roman techniques. This hands-on program is developed in partnership with Collage Garage. This event is presented in English and Spanish.


Last chance! This weekend:


Papyrus Scroll Making: Family Workshop and Artist-at-Work: Papyrus Making

Sunday, Sep 13, Drop-in 11am–3pm

Getty Villa 

Presented in English and Spanish

Create your own papyrus scene inspired by vignettes from the Book of the Dead, a collection of spells that provided ancient Egyptians with guidance for the afterlife. Join local Egyptologists to discover how papyrus paper was made and explore the many uses of the papyrus plant in ancient Egypt and in the exhibition The Egyptian Book of the Dead.