Dehydration can strike anytime, even in the winter when it's cool. To help your kids avoid dehydration, follow these tips.
- Encourage drinking water all day, particular before, during, and after physical activity.
- Minimize the amount of caffeine consumed.
- See if the school allows water bottles. Having water around makes it more convenient than needing to wait to go to the fountain.
- Encourage eating foods with high water content (fruits and vegetables).
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