Here's a collection of easy health tips to implement with your family:
- Try interval training when you're stretched for time (alternating high- and low-intensity on treadmills, bikes, while running, etc)
- Find something to laugh about each day.
- Eat produce first at a meal.
- Don't hold things in; if something is bothering you, talk about it constructively.
- Use honey as a sweetener.
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