Wednesday, June 9, 2010

Healthy Habits: Kids & Veggies (& a review)

How do you get your kids to eat veggies? For a long time, my daughter would only eat veggies if they were in something - never plain. She absolutely loved noodles and would usually eat rice, so we often stuck vegetables into noodle- or rice-based dishes. Of course, we'd do the traditional tomato-based sauce, but we got her to eat finely chopped broccoli, peas, carrots, asparagus, and more that way. Once she'd had them in a dish for a while, she was willing to eat them plain too.

We've gone the puree route too - pureeing veggies and sticking them in other foods. There are whole books and websites devoted to doing that, although I only did the basics (carrot or pumpkin purees in spice muffins, for example).

Because our daughter likes noodles so much, restaurants like Noodles & Company are a perfect place to go out to eat. They have options with Asian, American, or Mediterranean flavors - or you can completely customize a bowl. Their new menu offering is an asparagus & lemon linguine - and since I love asparagus, this was a great option for me. They also make it easy to eat healthy, with options to help you watch calories, carbs, fat, or sodium.

They have locations all over the country, so visit the site and find a location near you. Meals are affordable (in my area bowls start at $4.25) and served quickly, so it's a nice alternative to traditional fast food joints.


"I wrote this review while participating in a blog tour campaign by Mom Central on behalf of Noodles & Company and received five Noodles & Company bowl cards to facilitate my review. Mom Central also sent me a thank-you gift certificate."

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