Here are a few ways you can increase how often you focus on the blessings in your life.
- Share them with others. Not bragging, but set up a regular email or note exchange with a friend where you each list the things you're thankful for in the past week. Having this partner will keep you accountable and help you remember to do it.
- Imagine your life if you didn't have what you have. It will help you be grateful for what you do have!
- Remember a harder time in your life, and focus on how things have improved since then.
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