Healthy Habits: Eating for Your Skin

What you eat can make a huge difference in how your skin looks. Here are a variety of foods that improve your skin's appearance.

- Almonds: The vitamin E neutralizes free radicals, and the fatty acids help make your skin glow.
- Apricots: The vitamin A is converted to retinol, which helps produce new cells.
- Crab: The zinc helps reduce inflammation in skin.- Green tea: The antioxidants restore springiness and elasticity to skin.
- Oranges: The vitamin C helps reduce the appearance of bags under your eyes.
- Salmon: The omega-3 fatty acids help hydrate skin and increase collagen and elastin production.

And, of course, drink water - keep your skin well-hydrated!