Healthy Habits: Eating Disorders and the Holidays

Americans who regularly have high levels of overall stress are most likely to feel stress specific to the holidays, according to a recent survey conducted by Mental Health America. For individuals in recovery from eating disorders, who are typically predisposed to higher levels of anxiety, this is particularly true. The frenetic pace of the holiday hustle and bustle and increased emphasis on food-centric gatherings can lead to heightened stress, and in severe cases, eating disorders relapse. To help individuals in recovery from an eating disorder maximize the chances for a healthy, happy holiday season, Eating Recovery Center recommends patients and their loved ones take proactive steps to plan for recovery-focused holiday celebrations.
 
Eating Recovery Center offers the following strategies to help individuals in recovery, as well as their support systems, healthfully navigate the holiday season and minimize chances for eating disorders relapse.

If you are in recovery from an eating disorder:

1. Turn the focus from food. Make togetherness, rather than food, the central theme of your holiday season and seek opportunities to plan and attend events that do not center around a meal.
2. Avoid “overbooking” your schedule. Prioritize your health and wellbeing over attending every holiday party, and be realistic about what you can manage.
3. Surround yourself with people who have healthy relationships with their bodies and food. If possible, bring a trusted family member or friend with you to holiday gatherings for support.

If you are supporting someone in recovery from an eating disorder:

1. Include your loved one in holiday activity planning. With the help of his or her treatment team, your loved one can guide you as you plan new recovery-focused holiday traditions.
2. Give your loved one “the 411.” Provide information about holiday activities in advance, including what types of food will be available and if alcohol will be served. Preparation can help those in recovery avoid situations that might trigger a relapse.
3. Make your loved one’s recovery a priority. Consider altering holiday traditions in the short-term to protect your friend or family member’s wellbeing in the long-term.

“Additionally, staying connected to an outpatient treatment team, including dietitians, therapists and physicians or psychiatrists, can be extremely helpful during the holiday season,” explains Dr. Bermudez. “Whether from eating disorders treatment professionals, friends or family, it is important that individuals in recovery from an eating disorder seek out the support they need to successfully navigate this complex time of year.”

To learn more about Eating Recovery Center as a treatment resource for addressing escalating eating disordered thoughts and behaviors this holiday season, visit www.EatingRecoveryCenter.com.

About Eating Recovery Center
Eating Recovery Center is an international center providing comprehensive treatment for anorexia, bulimia, EDNOS and binge eating disorder. Under the personal guidance and care of Drs. Kenneth Weiner, Craig Johnson, Emmett Bishop and Ovidio Bermudez, programs provide a full spectrum of services for children, adolescents and adults that includes Inpatient, Residential, Partial Hospitalization, Intensive Outpatient and Outpatient Services. Our compassionate team of professionals collaborates with treating professionals and loved ones to cultivate lasting behavioral change. Denver-based facilities include the Behavioral Hospital for Adults, the Behavioral Hospital for Children and Adolescents, the Partial Hospitalization Program and Outpatient Services for Adults, and the Partial Hospitalization Program for Children and Adolescents. In an effort to increase patient access to care throughout the United States, Eating Recovery Center partners with Summit Eating Disorders and Outreach Program in Sacramento, Cali., and The Moore Center for Eating Disorders in Bellevue, Wash. Summit offers Partial Hospitalization and Outpatient Services as well as Intensive Outpatient and Outpatient Services in Fresno and Roseville. The Moore Center offers Partial Hospitalization, Intensive Outpatient and Outpatient Services. For more information, please contact us at 877-218-1344 or info@EatingRecoveryCenter.com or confidentially chat live on our website at www.EatingRecoveryCenter.com.