Giveaway: BreakPal

There's been a lot of research done on the effects of sitting for long periods of time, even for people who exercise. One easy way to make sure you stay healthy if you have a sedentary job is to take micro exercise breaks. These short little exercise breaks keep you healthy and keep you fresh at the computer and if you do them throughout the day that adds up to a lot of exercise.

Break Pal provides fitness at your desk and is on the Iphone too! Once you start the timer, Break Pal reminds you at pre-set intervals to take a quick break for a short exercise session. I find that these reminders are a great way to make sure you're taking some time throughout the day to stretch, move around, and get circulation going again.

I have the opportunity to give one reader a premium account. To enter, leave a comment with your tip for sneaking exercise into a busy day. Deadline is January 31st.