Do you get down in the dumps this time of year? Many people are affected by SAD, a seasonal form of depression. Even if that doesn't describe you, it can still be hard to keep spirits up sometimes when you're stuck inside. Below is an interview with Lisa Cypers Kamen about keeping your spirits up during the winter.
Lisa Cypers Kamen is an internationally-recognized positive psychology life coach known for her expertise in building the foundations for happiness. Kamen educates audiences through a live weekly radio podcast called, “Harvesting Happiness Talk Radio” and her books, Are We Happy Yet?, Reintegration Strategies for Post-Deployment and a free eBook, Got Happiness Now? She is a frequent contributor to The Huffington Post, HealthyLife.net, PositivelyPositive.com and InspireMeToday.com. Her non-profit organization, Harvesting Happiness Heroes, serves returning veterans.
Lisa Cypers Kamen is an internationally-recognized positive psychology life coach known for her expertise in building the foundations for happiness. Kamen educates audiences through a live weekly radio podcast called, “Harvesting Happiness Talk Radio” and her books, Are We Happy Yet?, Reintegration Strategies for Post-Deployment and a free eBook, Got Happiness Now? She is a frequent contributor to The Huffington Post, HealthyLife.net, PositivelyPositive.com and InspireMeToday.com. Her non-profit organization, Harvesting Happiness Heroes, serves returning veterans.
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