Parenting Pointers: Choosing the Right Pillow

Studies show that we spend 1/3 of our lives sleeping and for many, choosing the wrong pillow can be a pain in the neck.

 

If you’re a side sleeper: You need a pillow that is firm, but not stiff, to keep your head level. A flimsy pillow may let your neck drop down too low, causing discomfort

 

If you’re a back sleeper: A thin feather pillow is best to help support the neck curve. One’s head shouldn’t be propped too far off the bed

 

If you’re a stomach sleeper: A very thin, nearly flat pillow is best. In fact, this pillow is actually better used under one’s stomach (not head) to avoid lower back pain

 

If you tend to snore: Opt for a memory foam pillow. This type of pillows contours your upper body and provides support so your breathing passages aren’t obstructed.

 

Baby on the way? Invest in a body pillow as it will best support a pregnant woman’s shape and stay in place, especially for the back and legs.

Fun facts courtesy of Anna’s Linens:

• 45% of us sleep with 2 pillows, while 35% sleep with 3 or more pillows.
• One-third of respondents use pillows that are less than a year old; and another 1/3 have pillows that are 1-2 years old.  Only 5% use a pillow that is older than five years.

Tips and information from Carie G. Doll, Anna’s Linens Chief Merchandising Officer at Anna’s Linens.