Healthy Habits: 5/5/5 Exercise Plan

David Kirsch is a Health and Wellness Expert who works with elite celebrities such as Heidi Klum and Kate Upton. He's created an easy 5/5/5 plan: 5 MOVES, for 5 MINUTES A DAY, can take off 5 POUNDS IN ONE WEEK.

Follow this high-intensity interval routine doing the exercises in the order below:

1.       One minute of Sumo Lunges

2.       One minute of squats

3.       One minute of jumping jacks with shoulder presses

4.       One minute of planks

5.       One minute of side planks (30 seconds on each side) 

This routine hits all of the major body parts fast. The intervals make this workout incredibly effective. In addition to completing the above circuit once a day for a week, follow these five nutrition rules for maximum results:

1. No alcohol

2. No processed carbohydrates

3. No sugars or artificial sweeteners

4. More protein

5. More fiber-rich vegetables