Pregnancy and giving birth will, obviously, mean big changes for you and your body. Your body will change in many ways that you do not expect. While some women love being pregnant and giving birth, it can be an absolutely miserable time for others. Everyone's body will respond differently to pregnancy and birthing, which is why it is important to work closely with your doctor.
Common Pregnancy Ailments
Most women will experience similar symptoms during pregnancy. Morning sickness will affect most women during pregnancy. Nausea, food cravings, and weight gain are well known, but what about other health issues? Some women experience problems with ankle swelling, to the point that preeclampsia can be a real risk. Other women may experience sciatic nerve pain, which can make it hard to walk. Hip and back pain are also common ailments. Stomach muscle tearing can also be an issue. This pain can occur right below the rib cage in the upper stomach region and can stretch around to your back. This will often cause pain for several hours at a time but shifting positions may help.
It is important to meet with your doctor regularly and discuss the changes, aches, and pains that you are experiencing. Your doctor may need to order additional testing for certain issues or may recommend some at-home treatments to make your pregnancy a little easier. Pregnancy is different for every woman so it is important to know your body well and listen to it.
Daily exercise is one of the best things you can do during pregnancy to help your body stay fit and handle the delivery well. Exercise will also make it easier for your body to get back in shape after the delivery. Healthy eating habits are essential for your body and for the baby. Your baby will need the nutrition you supply through a balanced diet. As your body adjusts, you may find yourself dealing with a number of issues, from gassiness to heartburn and acid reflux.
Delivery Issues
When it comes to giving birth, it is always smart to expect the unexpected. While you may go into the delivery thinking you will not use any painkillers, your body may think differently. It is important to prepare yourself for every possible birth situation. A simple delivery is never assured because every woman responds differently. Discuss a birthing plan with your doctor and your partner. For example, it is important to prepare yourself for a C-section in the event that there is a serious issue. Talk to your doctor about different breathing and relaxation exercises.
Postpartum
There are many women who bounce right back to their pre-pregnancy weight. Other women find it takes at least a year before their body feels normal again. It is important to eat a balanced diet, especially if you are breastfeeding. Your doctor can recommend a healthy postpartum diet to help you lose weight and get in shape. It is important to wait at least six weeks after delivery before returning to strenuous exercise.
Start with slow exercises like yoga and walking before moving on to intense exercises like weight lifting and jogging. Most women will not require surgery after birthing, but it may be needed if the doctor finds you’re at risk for a serious problem. It is important to follow your doctor's orders and listen to your body when you are trying to get back in shape. Keep your mental health in mind too; speak with your doctor immediately if you start experiencing depression or feelings of sadness.
This article was provided by Samantha Greenbaum, health-conscious mother of two. If you're a recent mother and are interested in a plastic surgeon in Seattle, remember they offer maternal restorations and other surgical rejuvenations and services.
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