Healthy Habits: The Diet Game

When trying to shed weight, many of us turn to fad diets and drastic calorie cutting and with the positive energy of new years resolutions in the past and the cold winter months still in full force, it is not surprising that February and March are the most common months for diet failure and “cheating” to occur. Experts at nationally recognized Pritikin Longevity Center have found that fad diets leave us not only hungry and miserable but often lead to setbacks and cheating that cause additional weight gain.
 
The newest Pritikin Infographic, “Are You Losing the Diet Game?” visually outlines ways that your weight loss journey can be effected by your dieting and lifestyle decisions and reveals the true impact that common dieting mistakes can have on your weight loss and overall health.