Mealtime Magic: Ham & Egg Soufflé

Serves 4

Ready in 25 minutes

Ingredients:

Low-calorie cooking spray

2 large eggs, separated

4 oz (110g) lean ham, finely chopped

1 tbsp finely chopped tarragon

¼ cup finely chopped fresh flat-leaf parsley

1 tbsp finely chopped chives

Salt and freshly group black pepper

1. Preheat the oven to 400°F.

2. Lightly spray four individual ovenproof soufflé dishes with low-calorie cooking spray and place on a baking sheet.

3. Separate the eggs and beat the egg yolks in a bowl until pale and fluffy.  Stir in the ham and herbs, and season well.

4. Whisk the eggs whites in a separate bowl until softly peaked and, using a metal spoon, fold in the ham mixture.  Spoon this mixture into the prepared dishes and bake for 12 – 15 minutes, until risen and golden.  Remove from the oven and serve immediately.

Hot tip!  This soufflé is also delicious with shrimp rather than ham.  Swap the tarragon for fresh dill.

This recipe is taken from Slimming World’s Fast and Filling Family Food cook book, which is free to new members when they join Slimming World Online before June 2.

If you would like more recipe ideas for healthy, filling meals that are great for weight loss and good for all the family,  please do get in touch.

To join Slimming World in the USA, visit www.slimmingworldusa.com

Become a Slimming World fan on Facebook www.facebook.com/slimmingworldusa or start following Slimming World on Twitter at https://twitter.com/#!/slimmingworldus

You can find them on Pinterest here: http://www.pinterest.com/slimmingworldus/