This guest post was written by Michael Volkin, inventor of
Weight Loss Stack 52 (currently undergoing crowdfunding), the most
unique and fun way to lose weight.
Is your diet
actually bad for your body? It’s possible! Diets that restrict calories, and
even some fad diets, can be harmful to your health in many ways. Don’t let the
appeal of quick weight loss take trick you into harming your health.
A starvation
diet is where you don’t consume the required calories and nutrients your body
needs on a day to day basis. The fad starvation diets that are popular
now include the Master Cleanse, the Ultra Extreme Calorie Restriction Diet, and
the Clear Liquid Diet.
Among other health concerns, each of these diet plans can lead to malnutrition.
Malnutrition can cause emotional swings in the near term and liver and heart
issues in the long term.
As an
alternative to a starvation diet, you could try a healthier detox diet. Some of these include the Dr. Oz's 48 Hour Cleanse, Clean
Program Diet and the MediFast Diet.
But let’s be
honest, diets suck. Here is a general rule of thumb to help you know if the
food you have on the plate in front of you will contribute to your weight gain,
or help you lose weight: The more humans have monkeyed around with your food,
the worse it is for your body. By that statement I mean, is your food
processed? Does it contain ingredients on the label you can’t read easily? Is
the expiration date on the package past the next scheduled Olympics?
To lose
weight, and keep it off, don’t overthink it. A balanced diet of fresh foods
containing healthy fats, protein and carbs, mixed with a little exercise will
do the trick every time.
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