Tuesday, February 17, 2015

Mealtime Magic: Chilled Thai Corn Soup

Chilled Thai Corn Soup

  • 3 cups fresh corn kernels (from 5 to 6 ears)
  • 2 cups 365 Everyday Value® Coconut Water, divided
  • 1 cup plain 365 Everyday Value® Organic Unsweetened Almondmilk
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon fine sea salt
  • Pinch cayenne pepper
  • 1/3 cup toasted unsweetened coconut flakes
  • 1/4 cup unsalted dry-roasted peanuts, chopped
  • 1/4 cup chopped fresh basil leaves
Blend corn and 1 cup of the coconut water together in a blender until very smooth and frothy, about 1 minute. Pour mixture into a saucepan and bring to a boil over high heat. Lower heat and cook, stirring frequently, until soup is slightly thickened and no longer tastes starchy, about 3 minutes. Remove from heat and stir in almondmilk, lime juice, salt, cayenne and remaining 1 cup coconut water. Refrigerate until chilled, at least 1 hour and up to 2 days.

Combine coconut flakes, peanuts and basil. Ladle soup into bowls and top with coconut mixture.
Nutritional Info: 
Per Serving:Serving size: 1 1/2 cups plus topping, 230 calories (90 from fat), 10g total fat,1g saturated fat, 0mg cholesterol, 230mg sodium, 32g carbohydrate (4g dietary fiber, 12g sugar), 6g protein

Find more great recipes at Whole Foods Market and @WholeFoods.

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