Sworkit (which
stands for Simply WORK IT) is an innovative app for iOS and Android
that provides men and women with fitness routines that can be customized
to match their lifestyle--not work against it. Sworkit is all about making fitness work for the
end user on their terms by providing a completely customizable
experience at every step of the way. This out-of-the-box approach to
fitness makes it more appealing than ever to set and reach those health
and wellness goals, and it couldn't be easier.
After
downloading the app, users have the chance to either create a custom
workout or dive in to the pre-built options. Their growing library of
over 170 exercises feature verbal instructions and cues as well as video
demonstrations by real personal trainers, and can be assembled into a
workout the same way a music playlist would be set up. Routines range
from 5-60+ minutes, and can be fit in at a desk, during commercial
breaks, on the side of the road, or wherever life leads.
What
do all of these features mean when stacked up against the competition? A
recent study conducted by the University of Florida took the 30 most
popular free iPhone fitness apps and scored them based on the guidelines
for physical activity set by the American College of Sports Medicine.
When compared with the parameters for safety, stretching, progression,
and more set by ACSM, Sworkit Lite came out on top--ranking almost twice
as high as the next competitor. Sworkit Lite is available for free
download, and can be upgraded to Sworkit Pro for a nominal fee.
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