Recipe courtesy of Deckopedia's Replenish: A Collection of 50 Hearty Juices and Elixirs.
The Berry Basket
1 small red beet
1 cup blueberries
1 cup strawberries
Juice all ingredients, alternating between hard and soft ingredients.
Kate's tip: substitute blueberries and strawberries for any other berry you may have available - raspberries are delicious!
Why it's so good for you....
Studies suggest that the potent antioxidants in blueberries, including resveratrol, may protect against whole-body inflammation and improve memory function.
No comments:
Post a Comment