“Looking and feeling younger doesn’t have to mean a bland diet or painful medical treatments,” Grace O explains. “The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you vital as will these delicious recipes.”
Delicious foods and rejuvenating nutrients combine in Grace O's The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life, a collection of enticing, nourishing recipes that promote health and a joyful, sustainable life. The age-fighting recipes are crafted based on a foundation of scientific research and many different cultures’ ancient knowledge of medicinal herbs and natural ingredients.
While there are many books about super foods and supplements, few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrients that are essential to healthful living. Each recipe is “color-coded” to show which FoodTrients are contained in a particular recipe:
· Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals
· Anti-Inflammatory: Reduces inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
· Immunity Boosters: Supports the body’s resistance to infection and strengthens immune vigilance and response
· Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility
· Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases
The anti-aging benefits of Grace O’s food combinations include healthier skin, shinier hair, protection of cells and arteries, and more energy with which to enjoy life. These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.
The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life is available in both hardcover and eBook online and at bookstores nationwide.
About the Author
Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family’s cooking school and eventually opened three restaurants. Grace has worked more than twenty years in the health-care industry and is the owner and CEO of three skilled nursing facilities in California. She lives in La Canada, California.
About FoodTrients
Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. A FoodTrient is her name for the natural anti aging properties of food. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels in Asia, Europe, and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients– all available through cookbooks, the website, e-newsletters, and much more. For more information visit foodtrients.com and at facebook.com/foodtrientsagegracefully.
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