Book Nook: Overload - How to Unplug, Unwind, and Unleash Yourself from the Pressure of Stress

As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Through the practical advice and Scriptural wisdom in OVERLOAD: HOW TO UNPLUG, UNWIND, AND UNLEASH YOURSELF FROM THE PRESSURE OF STRESS, by bestselling author Joyce Meyer, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.

I had a chance to review this book. There's a reason Joyce Meyer is a best-selling author. Her candid writing style and knowledge of relevant topics makes her books practical and helpful. I like that it's based in Scripture, although even if you aren't heavy into Bible-based tips you can still get some wisdom from this book. I learned some things I can put into practice right away, as well as ways to adjust my mindset to reduce stress when I can't change things.