Thursday, March 10, 2016

Healthy Habits: Periodic Table of Dumbbell Exercises

Stack52 has recently published an infograph -  the Periodic Table of Dumbbell Exercises.  It lists over 100 different exercises that you can perform with only a set of dumbbells (no other equipment is required).

You can see the infograph here:

If you're looking for a way to add variety to your weightlifting routine, or just make sure you hit all muscle groups, you can get some great ideas there!

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