While most dermatologists and doctors preach the benefits of
drinking more water, water gets boring. Perhaps you’ve done just about
everything to make your plain glass of water more enjoyable. If you’re running
out of ideas and are tempted to reach for a caffeinated beverage you’re not
alone. We talked to the experts who gave us six fresh infused water recipes
that’ll pack a punch of flavor and add health and beauty
benefits to your H2O! If you’re new to infused water it’s easy. Chop up the
ingredients, let them sit over night in your water pitcher and sip your way to
healthy hydration inside and out.
1. Mango Ginger
This combo might seem weird, but adding the health benefits of
ginger and the antioxidant power of mangoes is a surprisingly tasty mix!
“Mangoes contain so many vitamins that help boost your immune system. It has
antioxidants that maintain youthful glowing skin and aid in the production of
blood cells,” says Dr. Christopher Calapai D.O. an anti-aging expert and
long-time health advisor to the New York Rangers hockey team. “Ginger is
also helpful in fighting infection, has been linked to lower cholesterol
levels, may reduce muscle aches, and helps digestion,” adds Dr. Calapai.
2. Grapefruit Rosemary
Recently rosemary was found to be the main ingredient eaten by
residents of an Italian village with one of the highest populations of people
who live past 100! “Rosemary improves circulation and sends more blood to the
brain which is linked to greater concentration and potentially reduces risk of
Alzheimer’s,” says Dr. Calapai. Grapefruit is not only delicious but it’s a
natural fat burner, boosts metabolism and cleanses your liver.
3. Melon Mix
Cut up watermelon, honeydew and cantaloupe chunks and throw into
your water over night. “This melon variety tastes great and is amazing for your
skin,” says Dr. Kally Papantoniou board certified dermatologist and clinical
instructor at Mt. Sinai Hospital in New York. “Melons are immensely hydrating,
meaning more hydration per cup of water. They are also chock-full of
antioxidants that keep skin clear plus they contain vitamins that promote
collagen production which helps skin cell turnover.”
4. Citrus Mint Pick your favorite citrus fruits,
cut up into slices and add some crushed mint. “Adding mint to your water
is not only extra refreshing but also improves digestive health and can speed
up your metabolism,” says Dr. Calapai. “Mint actually contains salicylic acid,
a potent acne fighter,” says Dr. Papantoniou. “It’s also well known for it’s
anti-inflammatory properties which work to calm irritation both on your skin or
internally,” she adds.
5. Cucumber Lavender
“The reason so many spas use cucumber based treatments is
because it contains many skin friendly minerals like magnesium, potassium and
silicon,” says Dr. Papantoniou. “This mix is especially healthy,” says Dr.
Calapai “Cucumbers are powerful detoxifiers, flushing out any waste in your
system. Adding crushed lavender to the mix not only adds a beautiful aroma but
can also help digestion as lavender contains polyphenols that reduce bad
bacteria in your gut, making your system run smoother,” he explains.
6. Pineapple Coconut Water
This one
is almost cheating… almost. Get your favorite store bought raw
coconut water and refrigerate over night with large chunks of pineapple. The
coconut-pineapple flavor combo is delicious and reminiscent of a piña colada
without all the sugar and calories. Although this is not pure H2O, coconut
water contains electrolytes which plain water does not, which rehydrate you in
record time. “Pineapple is yet another fruit that aids in collagen production,”
says Papantoniou “This is not just great for beautiful skin, collagen also has
a major role in bone health and tissue repair.”
Clearly there are benefits to keeping hydrated. Water does not
have to be boring, it can be delicious. Drink up!
Dr. Christopher Calapai D.O.
Anti-Aging Physician and "The
Stem Cell Guru"
Dr. Christopher Calapai,
D.O. is an Osteopathic Physician board certified in family medicine, anti-aging
medicine and chelation therapy. Proclaimed as the "The Stem Cell
Guru" by the New York Daily News, Dr. Calapai is a leader in the field of
stem cell therapy in the U.S.
His stem cell treatments
have achieved remarkable results in clinical trials on patients with conditions
as varied as Alzheimer's, arthritis, erectile dysfunction, frailty syndrome,
heart, kidney and liver failure, lupus, MS and Parkinson's.
Dr. Calapai started his
practice in New York City in 1986 and for over 25 years he has hosted nationally
syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where
he offers health and medical advice. He has a show on Saturday morning 8-9am
and Sunday evening from 6-7pm. He has consulted with numerous high-profile
individuals including Mike Tyson, Chris Noth, Mickey Rourke, Steven Seagal,
and Fox series Gotham's, Donal Logue and
worked as a medical consultant for the New
York Rangers hockey team as well as various modeling agencies.
Dr. Calapai received his
medical degree from New York College of Osteopathic Medicine and he consults in
Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared
on News12 and in the pages of 25A Magazine and Social Life Magazine.
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