Wednesday, April 19, 2017

Mealtime Magic: Almond Chicken from Jillian Michaels

Courtesy Jillian Michaels App
Almond Chicken

300 Calories
Serves 1

1 pinch salt
¼ garlic clove
½ tbsp. lemon juice
½ tbsp. extra virgin olive oil
2 tbsp. unsalted almonds, toasted
1/8 tsp lemon zest, grated
¼ tsp dried rosemary
1 boneless, skinless chicken breast halves, 4-5 ounce

• Preheat the oven to 425* F. 
• In the work bowl of a food processor, place the almonds, olive oil, lemon zest and juice, rosemary, garlic and salt. Process until coarsely chopped.; the mixture will be a thick paste. 
• Arrange the chicken breast halves in a baking dish. Divide the almond paste and spread on the breasts; pat down to cover each breast completely. 
• Roast in the oven until cooked through and an instant-read thermometer reads 165*to 170* F, about 10 minutes. 
• Loosely tent with foil and let stand for 5 to 10 minutes before serving.

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