Tuesday, March 27, 2018

3 Energy Hacks to Help With Your Busy Lifestyle

Life doesn’t stop or slow down for us. If anything, it feels like we are racing the clock each day to get things done. Studies have shown that we are the most stressed and over-worked generation yet, and on top of that, parenting and home life is more draining than ever. Sadly we can’t all be Beyoncés with an entourage surrounding us at all times, grabbing us salads and juices, doing our hair and makeup, and feeding us encouragement all day.

Instead it’s more like a one-woman show with a hundred different shoes to fill. We are always searching for life hacks that make our jobs easier and leave us feeling accomplished and fulfilled. One of the key ingredients to make all of those dreams come true (outside of more hours in a day) is energy.

Energy is our drive and our motivation. It’s what allows us to get out of bed each morning and tackle each day and win. And while nothing can replace a healthy lifestyle and a good night’s sleep, there are some natural and healthy ways to get that energy you need.

Ashwagandha is an herb that has been used for centuries in spiritual medicine and Ayurvedic practices. It is famously known as “the rejuvenator” and “the stallion,” which speaks to the use of the herb for vitality like that of horses. This supplement does it all. It supports hormone production, a healthy thyroid gland, the immune system, healthy joints, and stress, frustration, and anxiety.

Several studies have shown that taking ashwagandha can decreas your body’s reactions to stress via adaptogens. Adaptogens help to regulate the body’s fight or flight response. Therefore, the energy that would have been wasted on increasing heart rate and releasing adrenaline is reserved for daily necessities. Not to mention with all that stress and anxiety relief you will get better rest, and getting enough sleep is a key component to waking up energized.

Bladderwrack an herb we didn’t know we needed until now. Bladderwrack is a type of sea kelp that hails from icy waters. This plant has many potential benefits such as immune support, balanced mineral levels, hormone and thyroid support, metabolism, weight management, and last but not least: energy levels. Studies have shown that not only can bladderwrack increase metabolism without the side effects of hunger, but that it can also increase energy levels as well as reduce fatigue.

Green Tea
Green Tea is an obvious choice. We all know green tea has health benefits and is energizing, so it can be a great way to start your day, or as a pick me up during that afternoon lull. If you aren’t ready to add a daily supplement to your diet, a simple teatime could do the trick.

Not only is drinking tea a soothing and comforting act in itself, but green tea is filled with antioxidants as well as natural caffeine to put that pep in your step.

Matcha is a popular choice these days, but green tea also comes in many forms, including supplement form if you don’t have time to make tea during your day or if you are on-the-go. Green tea also has been shown to help with weight loss without the adage of exercise, so that’s always good news!

Try Them Out
These herbs are healthy and natural ways to get the energy you need, as well as a plethora of other health benefits, like boosted metabolism, weight loss, and de-stressor. One of the best ways to add them to your diet is in supplement form. Any of these would be a great choice to add to your daily routine to get that extra energy reserve you’ve been missing.

Natural Healthy Concepts is a leader in educating people to change their lives through wellness and natural health. They have been offering education on essential oils, collagen, turmeric, and more since 2004.

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