Healthy Habits: Men Need Progesterone Too

By Joy Stephenson-Laws, JD, Founder

If you are a woman trying to get pregnant and are reading online about fertility, you have likely come across several articles about progesterone.

Sometimes called “the pregnancy hormone,” progesterone is essential before and during pregnancy.

Before pregnancy, progesterone thickens the uterine lining in order to provide a supportive environment for a fertilized egg. During pregnancy, progesterone continues to provide a good environment for a growing fetus. Some researchersbelieve progesterone may even help prevent miscarriages by encouraging the uterine lining to secrete more nutrients, providing food for an embryo in its first weeks of development.

(With menopause, progesterone levels drop which is why this hormone is sometimes used by some doctors in hormone replacement therapy to treat symptoms of menopause).

But this reproductive hormone is not exclusive to women. It is not just a “pregnancy hormone.”

Males produce progesterone in the adrenal glands and testes. And although progesterone is mainly a female hormone, men also need optimal levels of progesterone to produce adequate testosterone. Testosterone is necessary for sex drive, sperm production, muscle mass/strength, fat distribution, bone density and red blood cell production in men.

“Other progesterone effects in men include those on the central nervous system (CNS), including blocking of gonadotropin secretion, sleep improvement, and effects on tumors in the CNS (meningioma, fibroma), as well as effects on the immune system, cardiovascular system, kidney function, adipose tissue [body fat], behavior, and respiratory system,” reports the National Institutes of Health (NIH).

The normal ranges for progesterone in men is less than 1 ng/mL, compared to non-menopausal women whose levels may vary from 1 ng/mL to 90 ng/mL depending on the stage of menstrual cycle or pregnancy.

Symptoms of low progesterone in men may include:

·       Low libido

·       Hair loss

·       Weight gain

·       Fatigue

·       Depression

·       Gynecomastia (breast development in men)

·       Erectile dysfunction

·       Impotence

·       Bone loss

·       Muscle loss

In addition to this, men with low progesterone levels have a higher risk of osteoporosis, arthritis, prostate cancer and prostatism (an obstruction of the bladder neck, usually due to an enlarged prostate gland).

Progesterone may also have a major impact on the brain.

Reportedly, progesterone also has potent non-reproductive effects in the brain too.

“Sex steroid hormones like estrogen and progesterone are made from cholesterol and travel in the blood. They easily cross through cell membranes, as well as through the blood brain barrier, which only allows certain molecules to get into the brain. Once inside the central nervous system, the hormones act at receptor targets and trigger changes, such as increasing or decreasing protein and neurotransmitter levels, which significantly affects many brain structures and functions.”

When men age, testosterone begins to decline and progesterone levels get significantly lower.

Diet, stress and fatigue may affect the production of progesterone as well.

One medical doctor discusses this issue in this online video.

So how can men be proactive about increasing progesterone levels?

“While foods don’t necessarily contain progesterone, some foods may help stimulate the body’s production of progesterone,” according to Healthline.

Examples of these foods include beans, broccoli, Brussels sprouts, cabbage, cauliflower, kale, nuts, pumpkin, spinachand whole grains.

“Some foods are also associated with lowering the amount of estrogen in the body, which could increase the ratio of progesterone to estrogen.”

Bananas, cabbage, shellfish and walnuts are some of these foods.

Also keep in mind that chronic smoking can cause an imbalance in endocrine homeostasis.

If you are experiencing any of the symptoms discussed or something feels “off” about your health, consider getting your hormone levels tested. You may also want to consider getting your thyroid checked and nutrient levels checked.

Enjoy your healthy life!

Joy Stephenson-Laws is the founder of Proactive Health Labs (pH), a revolutionary health care company that provides tools needed to achieve optimal health. Her new book, Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy [Proactive Health Labs, Inc., 2016] is available through Amazon or wherever books are sold. All proceeds from the book will be donated to The Bili Project Foundation, an organization devoted to reducing the incident and improve the outcome of Hepatobilary cancers, which are cancers of the liver, gallbladder, or bile ducts.  The pH professional health care team includes recognized experts from a variety of health care and related disciplines, including physicians, health care attorneys, nutritionists, nurses and certified fitness instructors. To learn more about the pH Health Care Team, click here. Connect with Proactive Health Labs on Facebook, LinkedIn, Instagram, Pinterest, Goodreads, and at www.phlabs.org.

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