Finally—a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.
Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools—such as never-before-published recipes and fitness plans—to love and care for the body God gave you.
In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.
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