If someone is a fitness, nutrition and healthy lifestyle expert, best-selling author, Instagram and Tik-Tok influencer what else is left to accomplish? Quite a bit if that person is Beth Linder-Moss, who introduced ‘The Beth Linder-Moss’ podcast this week.
Why a Podcast?
Linder-Moss is someone who values relationships with her followers and those interested in getting healthier over just about everything else. The podcast is an opportunity to communicate directly and more frequently with her fans. Her podcasts are available anywhere podcasts are including her website: https://bethlinder-moss.com. Linder-Moss is dropping her podcast in time for one of, if not the most, challenging time of year for those who are conscientious about their weight, what to eat and how often to exercise.
What Listeners Will Hear
According to Linder-Moss the first two podcasts are contrasts. “The first one was a chance to learn more about how I wanted the program to feel and sound,” she said. “There is a lot of useful information in it.”
By the second recording she knew more about how she believed the program should unfold. “I wanted the podcast to be a friendly, informal sounding conversation and not a scripted interview,” she said. “I’m proud that we hit our stride in just the second program. Listeners will hear how much more fun me, and the producer (Harold Nicoll) had doing it.”
Entertaining and Informative
While entertaining the program is not short on actionable, easy, and affordable things anyone can do to manage their eating and exercising over the Thanksgiving holidays. In her second podcast, Beth examines the following:
- How to avoid overeating at a party or dinner,
- What simple thing anyone can do to feel full before the big holiday meal,
- The power of water and what to add to it,
- How often you can skip a workout during the holidays,
- Ways to avoid bad decisions at the table and/or bar.
“I’m not about diets and telling people what to eat or not eat,” Linder-Moss stated. “I want to empower people with the information they need to make better decisions about what they eat, how much, and when.”
About Beth Linder-Moss
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.
Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.
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