With the Bellabooty Belt, you can now easily add hip thrusts to your in-home or on-the-go workouts.
The Bellabooty Belt sets up in under 20 seconds and can be used with dumbbells, kettlebells, and even plates (holds up to 400 lbs.)! Built with slip resistant padding, you no longer need to worry about the weight sliding and throwing you off balance.
I had a chance to interview Shelby Lane, Co-founder and Trainer of Bellabooty.
Why was the Bellabooty created?
The Bellabooty Belt was created to be the most efficient and comfortable way to do hip thrusts anywhere, with any weight type. With its simple, easy-to-use design that can be set up in 20 seconds, the Bellabooty Belt gives you a comfortable and efficient way to hold dumbbells, kettlebells, and even plates. The slip-resistant padding also eliminates the risk of having the weight slide or it digging into your hips, making hip thrusts much more comfortable and less awkward than using a barbell. With it being small and portable, the Bellabooty Belt is perfect for at-home or on-the-go workouts!
What makes hip thrusts such a great workout?
A lot of people think of aesthetics when talking about glute building, but there are other important reasons to grow those glutes! Some of the reasons are that weak glutes have been shown to lead to back pain, knee pain, and poor mobility. Hip thrusts are proven to grow and strengthen your glutes and are also easy on joints like your knees, helping to prevent injury. This movement is highly targeted to the glutes because the knees remain in a bent position and the weight load is directly over your hips. So, if you’re looking to build stronger glutes and a better functioning body, you should consider adding hip thrusts into your workout routine!
Are there other ways to use the Bellabooty besides for hip thrusts?
On top of hip thrusts, the Belt is a great accessory for any workout because it allows you to add weight to other exercises such as squats, lunges, dips, push-ups, planks, and even belt squats.
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