Kim Shapira M.S., R.D.— a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology and a Master’s degree in Human Metabolism and Clinical Nutrition—recently wrote This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
“Every single thing we eat is processed,” says Shapira. “Our bodies are amazing self-healing and self-regulating the way that we feel is dependent on our overall dietary patterns, and lifestyle practices, including exercise, sleep, and meditation. Chemicals in food, and environment are called noxious chemicals by eating a well-rounded diet, with lots of fruits and vegetables, fiber, fermented foods, probiotics, and whole grains, we can secure the lining of our digestive track, preventing these chemicals from impacting our health.”
In her new book, Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
ABOUT KIM SHAPIRA
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.
Connect with Kim Shapira:
Website: kimshapiramethod.com
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@
Facebook: facebook.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
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