Book Nook - Calming Teenage Anxiety

 Calming Teenage Anxiety from licensed clinical social worker Sophia Vale Galano, is published by Hatherleigh Press and distributed by Penguin Random House.

This much-needed resource is a gentle guide for parents who want to fully support their teens, walking beside them with empathy and confidence as they learn to navigate the stresses and challenges of daily life. Through real-life stories, helpful strategies, and reflection exercises, the book empowers parents and caregivers to foster resilience, not just in their teens, but in themselves as well.

Martha B. Koo, MD, calls Calming Teenage Anxiety "a must-read for every parent" and is "timely, compassionate and practical."