Book Nook - A Nourishing Perspective: Reconnect with Your Inner Voice and Harmonize Your Relationship with Food

 Lee Cotton, RDN, has been one of the most impactful voices in the Intuitive Eating Movement, especially when it comes to women's nutrition and the foods that carry us through the lifecycle of womanhood - beginning at puberty when many teenage girls are susceptible to diet culture and social media body trends. She has encouraged girls and women to tune out harmful fads and tune into building a healthy and nourishing relationship with food. This holiday season Lee can show your audience how to create beautiful memories with dishes that are, both, mindful and indulgent. I'd love to send you an advance copy of her book, and connect you with Lee to discuss her food tips for the holiday season.

Her book A Nourishing Perspective: Reconnect with Your Inner Voice and Harmonize Your Relationship with Food is currently available for pre-order, and is released through Amplify Publishing on February 3rd. 

In her book, A Nourishing Perspective, Registered Dietician and Mind-Body Wellness Expert Lee Cotton, RDN, guides women in reconnecting with their bodies natural rhythms and hunger cues. She thoughtfully dives into the complexities of women’s emotional connections to food to help them undo generational patterns of disordered eating habits, without resorting to fad dieting or extreme workouts.

With Lee's evidence-based knowledge, readers will learn how to nourish their bodies throughout the various lifecycles of womanhood – from adolescence through adulthood, menopause, and beyond – and achieve emotional and physical harmony with food.

Within its pages, readers will learn how to set goals, identify their specific nutritional needs and address physical changes in their bodies with self-love and self-compassion.

About the Author

Lee Cotton, RDN, works with her patients, providing medical nutritional therapy, counseling for disordered eating and eating disorders, and concierge nutritional services. Her professional affiliations include: The Academy of Nutrition and Dietetics, Behavioral Health Nutrition, Oncology Nutrition, South Florida Academy of Nutrition and Dietetics, International Association of Eating Disorder Professionals, and Sports - Cardiovascular - Wellness Nutrition. 

Lee has contributed her nutritional expertise to media outlets, including: Parade, Oprah Daily, Health, Prevention, Real Simple, WPTV West Palm Beach, Stuart Magazine, Yahoo! Life, Reader’s Digest and U.S. News & World Report. See Lee in the News HERE.