Healthy Habits - Ankle Support Braces

 Many people, at one point or another, will have foot issues - whether it's due to acute injury, chronic issues, or other medical conditions, there are a lot of reasons why someone might need a good ankle support brace. As someone who has had ankle injuries in the past, and also has some chronic issues that can create problems, I wanted to share some information about ways to support and help your ankle heal.

One great option is an ankle support sock. It's kind of a unique option because it combines the strengths of a more rigid option with the ease of use of a simple sock. It takes all of maybe two extra seconds to put on properly, but really helps add extra support. It's also thin enough that it can be worn under shoes, even with an extra pair of socks (which I always wear to help keep it cleaner), so it can help provide support throughout the day and during physical activity.

For another option that is also incredibly simple to use, consider an ankle compression sleeve. These provide gentle compression and are as easy to wear as a regular sock. They're thin and also fit under shoes easily. Tighter than regular socks, they might take a little bit of getting used to, but most have targeted weaving that provide compression in exactly the right places.

For stronger or more acute injuries, learning how to properly use an ankle wrap is a good idea. This provides a little firmer compression and support. Support from any type of ankle brace or sleeve can help a lot during the healing process as it stabilizes the joint and prevents further injury. Ankle wraps are generally made from a lightweight, flexible material, which may or may not fit easily under a shoe, depending on how long the wrap is and how many times it gets wrapped. Taping is a very similar process, and uses specially-designed athletic tape to help prevent skin damage.

Another option that I have used in the past, immediately after a fairly significant ankle injury I sustained while skating as a child, was a rigid cast with a gel interior. The gel insert provided a little more comfort than just having a rigid cast right up against my joint, and the rigidity of the plastic exterior provided a great deal of support. Straps helped provide adjustable to insure a great fit.

Braces and socks aren't necessarily the only option - they'll work best in conjunction with appropriate exercises and stretching, possibly the use of physical therapy and pain medication. Obviously if you have any sort of medical concern you should see a medical professional.