Did
you know that August is one of the busiest travel months for families?
Families are trying to squeeze in one more vacation before school starts. Although travel can be fun, it can also upset your family’s
health regimen and mastered schedule. Fortunately, a little planning
ahead can help you fill your head with memories instead of regret!
If you're traveling, you may be interested in these Family Travel Tips from Dr. Jennifer Collins,
New York based Physician specializing in Allergy, Asthma, and Immunology. A study from the Journal
of Environmental Health Research shows that colds may be more
than 100 times more likely to be transmitted on a plane than during normal daily life on the ground, so the tips are just a few ways to stay healthy before, during
and after your vacation.
Exercise Is Important, Even on Vacation:
A great secret to
staying healthy is exercising on a regular basis; this actually helps
to boost your immune system! No time for the gym because your shopping
too much? Take the longer route when walking to and from your car to the
stores. Hitting the club scene? Dance the
night away! Average 30-minutes of dancing can actually burn 150+
calories!
Upping Your Zinc Intake:
Zinc Gluconate is clinically proven
to short duration of a cold by almost half and if you start feeling
symptoms of a cold, taking natural, homeopathic remedies such as
Cold-EEZE Cold Remedy,
which releases Zinc ions into the throat and upper
respiratory system to prevent the cold virus from spreading. They are
great to have on a plane, too. Sucking on a lozenge will alleviate the
popping of your ears while flying!
Vitamin C - Complex B and Calcium:
These
vitamins not only strengthen your immune system, but they are easy to
get a hold of as well! A glass of milk, orange juice or a quick trip the
pharmacy can help you prevent a
cold. Did somebody say Mimosa with extra OJ?!
Having Fun:
Of
course, stressing out before a trip is never any fun. Loosen up, laugh
with friends, and dance a lot! Laughter reduces stress and the less
stress you have helps your immune system
function effectively
Don’t Deprive Yourself of Sleep: Sleep plays a vital role in good health and avoiding the cold! Getting
8 hours of sleep on regular basis (even on vacation) is important
and can help protect your physical and mental health. Staying up late and waking up early doesn’t allow for your body to get the rest it needs to fight off germs.
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