Between Halloween candy, Thanksgiving stuffing and Christmas
cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change
that workout routine.
Your body has an amazing ability to adapt and for most
people, working out consists of what I call a “zombie workout”, which involves
going to the gym and doing the same exercises over and over. I see people actually yawning while working
out. Your body can’t possibly be getting an effective workout while yawning!
The key to beating the holiday flab is to change up your
routine and make fitness fun. Here are some cool fitness games and programs you
can do just about anywhere and get a great calorie burning muscle building workout:
Quick
Sweat Dice: Currently on Kickstarter, with Quick Sweat Dice you have access
to 462 unique workout combinations.
Simply roll the dice and compete with friends to be the first person to
100 reps. It’s easy, quick and
completely portable.
20
Minute Body: Invented by Brett Hoebel (celebrity trainer from NBC’s The
Biggest Loser’s Season 11), his 20 Minute Body routine is pretty intense but
meant for all levels of fitness enthusiasts.
You’ll definitely sweat through 20 minutes of capoeira-based bodyweight
moves. Capoeira is a traditional Brazilian art form with fluid and controlled
exercises.
BW44
Program: With Tee Majors BW44 (Bodyweight 44) Program, you’ll get 27 unique
workouts in a digital manual, a clean eating nutritional manual, a dynamic warm
up video, and more. What’s great about this program is it contains everything,
from warming up to working out to eating. The heavier you are, the more
difficult the program is. Every step of the way, from nutrition to working out,
Tee clearly explains the process in a very easy to understand manner. Who
knows, with a little work, maybe you’ll be as ripped
as him someday.
The above games and programs will jolt anyone out of their
zombie workout funk. Those Christmas cookies won’t know what hit them!
This
article was authored by Sergeant Michael Volkin, inventor of Strength Stack 52 fitness
cards.
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