It is important to understand how to care for your body when you are working and know the difference between good and bad stress. Sitting at a desk all day can cause a number of health problems. Sitting for long periods of time can cause blood to pool in the legs, increasing the risk of blood clots, leg swelling, and many other health issues.
Simply taking a short break to get up and stretch can do wonders for your body. Even a short 30 second break can boost employee productivity levels by 13 percent. The Centers for Disease Control has found that while employees are required to take a lunch break, only one worker out of three will actually leave their desk for lunch. Your body needs to have a break from the office to mentally re-charge itself, and to give your legs a well-deserved stretch. Here are some things you can do to start taking care of yourself in the workplace.
Move Around
Every hour, get up from your desk and stretch. When you do have break times, go for a short walk around the building. If possible, go outside for a lunch break to let the sun revitalize your energy. Going for a short walk during lunch is a great way to get the blood flowing, and it helps to reduce the stress levels in your body. Moving around is essential to taking care of yourself each day.
Some companies provide on-site gyms for their employees. If you have a gym at your workplace, take the time to go there every day to move around. This will help your body and mind become better equipped to manage stress. It is a good idea to schedule exercise into your day. Exercising for just 30 minutes a day can get your heart pumping and help boost your mood, improve your focus, and reduce stress.
Healthy Eating
When you get into a stressful situation, it is easy to develop bad habits. Some people turn to alcohol, others turn to smoking, and many turn to poor eating habits. One of the best things you can do for your body is to eat right. If you have a headache, start drinking water. Water will help flush toxins out of the body, giving your colon healthy water to drink instead of sugary sodas and alcohol. Low blood sugar can make a person irritable and anxious.
It is important to manage your blood sugar levels and eat appropriately. Balanced meals will help you have plenty of energy, preventing you from feeling lethargic. Snack on vegetables and fruits instead of sugary snacks, which don't have nutritional value and won't do much to improve your productivity.
Rest
If you have time, take short naps at work. During your lunch break, head into the break room for 15 minutes to rest your eyes. A short nap can do wonders for your health by giving your eyes a much-needed break and reducing stress. It is important to get at least eight hours of sleep each night to help your body rejuvenate after the day. Short breaks at work can truly help your mental focus and will help you organize your responsibilities in the workplace.
This article was provided by Kelly Elder, always occupied live-in nanny. If you're looking for a great way to relax and pamper yourself, Kelly suggests pedicure chairs from T4 Spa.
No comments:
Post a Comment