We've heard a lot about different superfoods - here is a list of foods that can really pack a punch for your physical health!
Oatmeal, raisins, and bananas are great foods for energy. They can also help replace minerals better than some sugary sports drinks.
Ginger, tart cherries, and turmeric all have components that act as natural pain relievers or anti-inflammatories.
Eggs, salmon, and tuna are great sources for lean protein to help build muscles and strength.
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