Healthy Habits: Coconut Chia Pudding for Constipation

Food is the best medicine for constipation says, Tricia Williams, executive chef, nutrition educator, culinary nutritionist & founder of Food Matters NYC. Here is her simple, healthy tip for constipation…

 

Being stopped up can have you down in the ‘dumps’. Try chia pudding for breakfast or a snack. It’s a great natural way to relieve constipation naturally. Here’s her yummy recipe for Coconut Chia Pudding to help you get everything moving.

Coconut Chia Pudding

By: Tricia Williams

Yields: 4 Servings

               

2 cups coconut milk

½ cup chia seeds

1 tablespoon maple syrup

 

Directions:

Place chia seeds, coconut milk and maple syrup in a bowl. Whisk until thoroughly combined. Allow mixture to sit out at room temperature to allow chia seeds to bloom. Place mixture in an airtight container and refrigerate. Serve well chilled.