Healthy Habits: Digestive Tips from ISOThrive

 Our guts are full of "good" bacteria that help us digest food—but they're not getting the nutrition they need to thrive. That might be why so many of us suffer from digestive issues.

That's according to Jack Oswald, digestion expert and founder of ISOThrive. To balance the digestive system and eliminate acid reflux, he says, these tiny bacteria have to be fed everyday.

Enter microFood (better known as pre-biotics). Think of it as tiny food for your tiny bacteria, which can help rebalance the whole digestive tract. There are three ways to get microFood back into your diet:

1. EAT FERMENTED VEGGIES

Foods like pickles, sauerkraut, and kimchi are great for the "good" bacteria in our guts—but you need to eat several servings a day in order for them to work.

2. EAT SOURDOUGH BREAD

Our ancestors got their microFood from heirloom wheat—follow their example and eat (large amounts of) breads that contain it.

3. TAKE A SUPPLEMENT

MicroFood supplements like ISOThrive are made through natural fermentation—they're specially designed to give your gut the nutrition it needs, without requiring vast amounts of fermented foods.

ISOThrive is a science-backed, gastroenterologist-endorsed, bacterially fermented, natural microFood. With accolades from doctors and patients, this unique microFood works to rebalance your digestive system and end chronic heartburn.