The new school year is almost here and that means a new season of school lunches. Parents want their children to eat healthy, but sometimes it's hard to come up with nutritional lunchbox options that kids like and that don't require a lot of preparation.
Fortunately, cherries are a simple and delicious solution. Not only are they a great grab-and-go lunchbox treat, but they’re also loaded with health benefits:
· Fiber: cherries are a good source of fiber, helping kids stay full longer
· Low Glycemic Index: cherries have a low glycemic index, which helps to prevent spikes and crashes in blood sugar – ultimately reducing the risk of Diabetes
· Melatonin: cherries are a natural source of melatonin, which help to regulate the body’s internal clock and promote a healthy sleep pattern
The cherry season is almost over, so time to stock up. To ensure this healthy snack is available to kids year-round, simply freeze, dry or can your cherries now. For your reference, we’ve also included a couple healthy recipes for grab-and-go cherry treats below.
To learn more about the health benefits of cherries, visit www.nwcherries.com or follow @NWCherryGrowers on Facebook, Instagram and Twitter.
Cherry Berry Fruit Leather
Adapted from Put 'em Up!
Adapted from Put 'em Up!
Sweet Cherry Almond Bars
Adapted from Just So Tasty
Adapted from Just So Tasty
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