Book Nook: Dear Human, Master Your Emotions

I recently had a chance to review Dear Human, Master Your Emotions by Mark Youngblood. Tis book is designed to help readers be their best, every day, by overcoming emotional reactions to events.

It's no secret that stress can bring out the worst in us - frustration, fear, anger, and shame, plus many more, can be triggered by stressful and negative events. Many people either avoid situations that might trigger negative emotions, or handle those situations poorly.

By understanding emotional triggers, accepting the feelings that come, and processing them in healthy ways can improve not only one's personal life, but have a ripple effect on others as well.

Learn more: www.MyInnerMastery.com

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