Healthy Habits: Fiber

Heather Bauer founder of Bestowed, the healthy food and snack delivery company that she created. She's also a NYC-based Registered Dietitian who loves helping people live better, healthier lives.

As we head into the new year, she wanted to take a moment to talk about fiber and the important role it plays in diet.

In this post,  she gives you the full rundown. Starting with the basics and ending with a delicious list of fiber-rich foods and ingredients and how to incorporate them into your daily routine. Read the full post here.