Thursday, February 8, 2018

Healthy Habits: Sleep Information from Som Sleep

Som Sleep announces the launch of its first two products, NSF Certified for Sport sleep supplements Som Sleep Original and Som Sleep Zero Sugar. Both original and sugar-free options are available in a 4-pack, 12-pack, and 24-pack for one-time purchase or recurring delivery through Som’s website, www.getsom.com.

The Original Som Sleep Formula took over a year to develop with countless iterations to finally achieve what Som feels is the perfect blend of taste and support for sleep. The scientifically advanced Som Stack™ includes active ingredients that are naturally found in your body, a healthy diet, and green tea. Magnesium and vitamin B6 provide your body with nutritional support for healthy sleep patterns, while L-Theanine and GABA help promote relaxation. Melatonin helps you maintain a normal sleep cycle. Som should be consumed 30 minutes before bed for better sleep.

I had a chance to interview them to learn more.

Why was Som Sleep created?
We created Som to solve our own sleep problems, but realized we might be onto something when our friends and family kept asking us for more. 
How does it work?
The Som Stack
 includes active ingredients that are naturally found in your body, a healthy diet, and green tea to help promote relaxation and support healthy sleep patterns. L-Theanine and GABA promote relaxation, while magnesium and vitamin B6 help support healthy sleep patterns. Melatonin helps your body maintain a normal sleep cycle. 
What are the benefits of using a sleep supplement?
We built the Som Stack specifically to support and optimize the natural process of going to sleep at multiple levels. By using Som, you gain the benefits of our science, as well as the multitude of trials that have gone into creating a purpose-built tool to help you get your best rest.
Why is sleep so important?
After 24 hours of sleep deprivation, there's a drop in the amount of glucose reaching your brain. Thinking, memory, and learning are closely linked to glucose levels. The consequences of chronic sleep deprivation are more severe and can contribute to obesity, depression, memory loss, immune system failure, and cancer. Your body recovers and repairs itself while you sleep, which is why it's imperative to get 7-9 hours every night.

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